New Students Only ~ UNLIMITED YOGA- $50 for 30 days/1st month

Breathe & Balance Yoga
Breathe & Balance Yoga
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Call us today at 916-549-8083

Breathe in Inspiration, Balance the Mind

Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind

Call us today at 916-549-8083

Breathe in Inspiration, Balance the Mind

Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind

Things you need to know about Breathe & Balance Yoga Studio

Summer Student Pricing for College / High School kids/ Teachers even!

Summer Student Pricing for College / High School kids/ Teachers even!

Summer Student Pricing for College / High School kids/ Teachers even!

Bring your kids to the studio for YOGA

or have them drive themselves :)

 

We have a new drop in fee this summer 


Student Drop in - 

College / High School - 

$15 


It’s in Mindbody now as an option drop down when you go to book your classes!


This is for college and high school students and teachers ONLY please!!!


* Expires October 15th 2023 



Your First Month of Yoga -Promo Deal

Summer Student Pricing for College / High School kids/ Teachers even!

Summer Student Pricing for College / High School kids/ Teachers even!

Get 30 days of unlimited yoga 

for ONLY $50


Join us in our studio for our 

promo pass for new students 


Get 30 consecutive days of yoga for $50 

and come to as many classes as you

 wish within that first month.


You could come daily if you wanted ♥


Please note: 

The 30 consecutive days

 starts from date of purchase of pass.


*new students only

We love this community

We rent the studio for events to the community

We rent the studio for events to the community

Breathe & Balance Yoga Studio is so much more than just a yoga studio, we have a lot to offer, check us out!


Our offerings:


  • Daily yoga classes
  • Collaborations with other community small business
  • Teacher trainings
  • Creative workshops
  • Space rental
  • Inclusivity 
  • Sound meditations
  • Community
  • All Levels Welcome

We rent the studio for events to the community

We rent the studio for events to the community

We rent the studio for events to the community

Host a birthday party, 

bridal shower yoga class, 

baby shower, or any special 

event you mind need more room 

for than your living room.


We have had the pleasure to rent our studio out to several different families for a varitey of events.


Beautiful room to rent for your occasions.


Email JoAnn for more information at breatheandbalanceyoga@yahoo.com or call the studio at 916-549-8083 

Classes & Workshops- Click "View Details" to book

Yoga Class Pricing:

Class Pricing

Drop-In (per class)

22

1st month Unlimited yoga (New Students Only)

50

Student Drop In- College / HS & Teachers- expires 10/15

15

10 Class Pass

160

Monthly MEMBERSHIP Unlimited Yoga- veteran's & Seniors 60+

85

Monthly MEMBERSHIP Unlimited Yoga

95

* Prices subject to change

Upcoming Events

Yoga Clothes Swap


September Yoga Clothes Swap - 


Bring in your gently used and clean yoga clothes 

that no longer spark joy to you but might for others 


Starting 9/4 to 10/15


Please note- there is no need to bring anything in, if you see something you like please grab it if it will work for you! 


#yogaclothesswap
#breatheandbalanceyoga
#lincolnca
#creatingcommunity

 


Slow Flow Balance Yoga Class at Wildflower Daydreams Boutique in Rocklin, CA

 

Join us in Rocklin at the beautiful

 Wildflower Daydreams Boutique 

for a class inside the store.


We will be going through a slow flow class with 

balancing aspects and breathing exercises.

 

When:

Friday October 6th at 6:30pm


Where:

Wildflower Daydreams Boutique 

6015 Pacific Street # 12

Rocklin, CA 


Please bring a yoga mat, water bottle and a friend.


Investment: $10


The best part is you get to shop after the class!


Please reserve your spot now:


 https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000001&date=10/06/23 


Yoga for Pregnancy & Infancy Loss

 

Join us for a gentle and compassionate journey of healing.

This class is designed for those who have experienced the heartache of pregnancy and infancy loss.

The class will be guided by Megan, an experienced and empathetic yoga instructor who has personal experience with pregnancy loss.

It combines gentle movement, breath work, meditation, rituals and community. We will provide a safe and nurturing environment to explore our grief and emotional healing.

Our approach will be grounded in honoring the emotions and memories associated with our losses while fostering resilience and self-care.


When: Saturday October 7th from 11:00 am to 12:30 pm


Investment- $12 

*  100% of the proceeds will be donated back to 

Megan's work with helping families in these times of need.


Sign up link:

https://l.facebook.com/l.php?u=https%3A%2F%2Fget.mndbdy.ly%2FGlFi6E9dsCb%3Ffbclid%3DIwAR0L919JJDGegdVIxhan7NkjytIRadL6E21UI_cxinn2TVuxQwaCVdv91Sc&h=AT2O7XsTJHuPgqokV0udIrh2pHmT4wRQ5t4A5721uqetmknbz2HouGSiMY_0wzkwAwhCOJSTcjYBrS70yK0yth5WmyPvqb2kHNf73f4IS5XcSlUA8KWZzguOK8J5qq04FJYYT1cUU2-asOo3XN6KLw




Partner Yoga Workshop

 Partner Yoga Workshop 


 When:
October 7th from 4:00pm- 5:30pm


Where:

Breathe & Balance Yoga Studio

96 Lincoln Blvd #B

Lincoln, CA 95648

Investment:

$45 per partners (2 people)


Bring a partner/friend/relative to this relaxing, fun-filled, and relationship building workshop. Learn how to breathe, let go, and deepen your practice together. 


Discover how to find ease and balance with

 the help and support of a partner. 


Work with each other to assist in going deeper into strengthening and lengthening, and gain a new sense of confidence and connection. 


In this 90-minute workshop you will,

Deepen your compassion, trust, and sensitivity for 

each other (and on your own mat!)


Enjoy a healthy, playful, and life-affirming 

practice lead by Shellie Renyer.

Develop closeness and connection through 

co-meditations and partner breathwork.


Experience assisted postures, mirrored postures, 

creative collaborations, and yoga massage techniques.


Link for sign ups:
https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sVT=56&sView=day&sLoc=0&sTrn=100000025&date=10/07/23

Limited Space- only 10 partner sets 


Fall Masterpiece Workshop ~ Succulent Pumpkin Workshop

 

 Join us for a Fall Masterpiece Workshop ~
Succulent Pumpkin Workshop
Brighten your home by making your very own

Succulent Pumpkin

Workshop includes pumpkin, 

succulents and supplies.


Your host will be Jessica Orosco 


When: October 8, 2023


Time: 1pm-3 pm 


Where: Breathe & Balance Yoga
96 Lincoln Blvd # B Lincoln, CA 95648


Investment: $45

Sign up link:
https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sView=day&sLoc=0&sTrn=100000018&date=10/08/23
 


Respiración y Movimiento en Español

 Respiración y Movimiento en Español 


 ⭐️Práctica en español ⭐️
.
Breathe & Balance Yoga en Lincoln estará ofreciendo clases de respiración y movimiento en español (para principiantes).
.
Usaremos las posturas de yoga y la respiración profunda y para llegar a un estado de tranquilidad y de paz.
.
Dónde: Breathe & Balance Yoga
96 Lincoln Blvd, Lincoln CA
.
Cuándo:  8 de octubre de 2023 , 4pm PsT
.
$10 por clase
.
Qué se necesitará: ropa cómoda, agua, y un tapete de yoga (si no tiene su propio tapete de yoga, le podemos prestar uno). Les acordamos que el yoga se practica descalzo; tendremos un lugar en donde poner sus zapatos.


In English:


⭐️Practice in Spanish ⭐️
.
Breathe & Balance Yoga in Lincoln will be offering breathing and movement classes in Spanish (for beginners).
.
We will use yoga postures and deep breathing to reach a state of tranquility and peace.
.
Where: Breathing and Balance Yoga
96 Lincoln Blvd, Lincoln CA
.
When: October 8th, 4 p.m. pacific time
.
$10
.
What you'll need: comfortable clothing, water, and a yoga mat (if you don't have your own yoga mat, we can lend you one). This practice is done barefoot; We will have a place to put your shoes.


Link for Sign up:

 

https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sVT=18&sView=day&sLoc=0&sTrn=100000005&date=10/08/23



Kid's Yoga

 @Breathe & Balance Yoga, Lincoln CA


Join us for a Kid’s yoga class for ages 1-6 years old

When:
Sunday October 15th 
at 11:30 am

Introduce your child/ children to yoga and mindfulness and have some fun while doing so.  We will be including yoga poses, breathing techniques, meditation, games,  music and some serious coloring!

Featuring Laura Leone author of the best selling children's book; "Conscious Kid- Adventures with Zane Imagine & Create"

We will have a story time reading of her 

amazing book during our kids yoga event.


Introduce your children to yoga and mindfulness 

and have some fun while doing so.

 

link for sign up:

 

https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000001&date=10/15/23

 

Sound Bath Meditation Experience

 Join us for our monthly

Sound Bath Meditation Experience 


When: 

Tuesday- October 17th @ 6:15pm


What to bring:

Bring your yoga mat. 

Wear comfortable loose clothing. 

Bring a pillow & blanket if you'd like. 

Bring a water bottle!


Get comfortable and sink in while you listen to 

the sweet sounds of the crystal bowls, 

drums, music, & chimes.  


Deep relaxation and Meditation are amazing benefits!


 Where:

@ Breathe & Balance Yoga

Lincoln, CA


Investment:

$25 


Sign up on MINDBODY under 

'Breathe & Balance Yoga' to reserve your space.


Link for sign up for 10/17 event:


https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000001&date=10/17/23

 


Upcoming 2023 dates will be:


Sunday November 26th @ 4:00 pm

Friday December 29th @ 6:15 pm


Free Yoga Class at Fabletics / Galleria Roseville with Breathe & Balance Yoga Studio

 @ Roseville Galleria- inside Fabletics


Saturday's in 2023: 

October 21st

November 18th

December 16th 


Time: 

9:00 am - 9:45 am


 Bring a yoga mat, a water bottle, 

and a friend or make a new one.


Join this fun collaboration with 

Fabletics Roseville & Breathe & Balance Yoga!


This is a fun Free monthly event- come do some yoga 

and then shop at Fabletics after our class!


Reserve your spot- space is limited


Happy Veterans Day Everyday

Did you know that Breathe & Balance Yoga 

honors Veterans every day?  


We have discounted memberships available

 at a discount for all active military and veterans 

including their spouses?  


Ask your teacher in studio today or 

call the studio at 916-549-8083 

Class Descriptions

Yin Yoga

Gentle Flow - Healing Slow Flow - Slow Flow

Gentle Flow - Healing Slow Flow - Slow Flow

This is a GREAT Beginner's class 

but all levels of yoga knowledge 

are welcome as with any class we offer.


Yin yoga is a quiet contemplative practice.

Yin yoga works deeply into our body with passive, longer-held poses.


Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep facia networks of the body – rather than the muscles.  


Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. 


Yin offers a chance to learn the pose names as the poses / asanas transitions smoothly and you hold each pose for several minutes 

and the class is focused on 

restorative healing poses, Yin is lovely.


Level: Beginners to Advanced

Gentle Flow - Healing Slow Flow - Slow Flow

Gentle Flow - Healing Slow Flow - Slow Flow

Gentle Flow - Healing Slow Flow - Slow Flow

 In a typical "Slow Flow" class, you will practice about half the number of poses you might practice in a Flow class. 


The pace is meditative, emphasizing peace and calm in body and mind. 


We offer three class types in the same category as a 

typical named "Slow Flow" Class


Gentle Flow

Healing Slow Flow

Slow Flow


We hold poses longer, 

taking several rounds of breath in each pose, 

instead of moving to each breath. 


You will leave feeling awakened from the slow intentional & intuitive slow movements and connection to your body.


Level: Beginners to Advanced

Buti Yoga

Gentle Flow - Healing Slow Flow - Slow Flow

Vinyasa Flow/ Flow

Buti Yoga 


BUTI yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning.  


Buti  is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.  


The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” 


The movement involved in a BUTI class is designed to help everyone develop body confidence. 


It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body. 


Level: Moderate/ Advanced

*Beginners always welcome*




Vinyasa Flow/ Flow

"Release & Restore"

Vinyasa Flow/ Flow

Vinyasa or Flow Classes, 

these are a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.    


Vinyasa classes offer a variety of postures 

and no two classes are ever alike. 

 

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.


As a philosophy, Vinyasa recognizes the temporary nature of things.  We enter into a posture, are there for a while and then leave.


Vinyasa will get your blood pumping and make your body feel invigorated.


Level: Moderate/ Advanced

*Beginners always welcome*


Balance Yoga Class

"Release & Restore"

"Release & Restore"

Balance


 

Balance Yoga Class is finding harmony with grounding at the beginning of practice & then learning standing poses without the vinyasa flow element. 


Slow smooth transitions with focus on standing & restoring at the same time. 


Breathe & Balance & calm the mind.


Strengthen & Restoring 

balance in your 

body, mind and soul. 


Level: Beginners to Advanced

"Release & Restore"

"Release & Restore"

"Release & Restore"

 Release and Restore Class


This class combines 

block release therapy and yin yoga.


We begin class with gentle, 

static holds on a yoga block to help 

release the fascia (connective tissue)


Then hold restorative yoga postures to own the space we’ve created in the body and melt deeper into relaxation.


Blessing the body with release and restoration.


**Block Release Therapy**
In this practice you will hold 

several positions on a yoga block 

for a minimum of 3 minutes each. 

With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia  “melting” layers of unhealthy restrictions. 

The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or  “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility, 

flexibility and overall strength. 

Your body will thank you for taking the time for this subtle yet powerful form of self care.


Level: Beginners to Advanced

Flow/ Yin Yoga

Beginner's Yoga

Prenatal Yoga

Flow/ Yin Yoga


Flow/ Yin Yoga is a yummy combo of Vinyasa  and Yin yoga with a guided meditation! 


 The Vinyasa portion warms the body up and rids your body of excess Prana, or energy. 


After this, your body is ready to relax and lengthen during the Yin Yoga portion. 


Level: Beginners to Advanced

Prenatal Yoga

Beginner's Yoga

Prenatal Yoga

You deserve to enjoy your 

pregnancy to the fullest! 


Feel better prepared for birth 

physically, mentally, emotionally, and spiritually, while creating a stronger 

connection with your beautiful bump! 


We’ll practice safe research based postures 

and adjust to fit your body’s specific needs.


 Meet other mamas and feel your 

best during this deeply 

transformative time in your life.


What to expect:

 

- More connection and love 

towards your changing body. 

- Less anxiety about labor and delivery. 

- Deeper bonding with your baby. 

- Friendship with new mamas

 on a similar journey. 

- Release of tension in your body. 

- Transformation of the thoughts 

and feelings keeping you from 

enjoying your pregnancy to the fullest


Level: Beginners to Advanced

Beginner's Yoga

Beginner's Yoga

Kid's Yoga (ages 0-7)

Beginner's Yoga


 

We will go through standard poses (asanas) and ensure understanding for your body.

Become familiar with the pose names 

and queuing from the teacher.


Be able to ask questions and chat live with the class and teacher 

about the poses (asanas)


Feel confident to try other classes once you have the basic understanding & terms down.


Level: Beginners to Advanced

Kid's Yoga (ages 0-7)

***Coming Back Soon*** "Awaken & Strengthen"

Kid's Yoga (ages 0-7)

Kid's Yoga


KIDS YOGA class for kids ages 0-7 years old!


We will play, learn some yoga shapes & practice breathing/ meditation!  


We mostly play games and tell stories and dance around.

***Coming Back Soon*** "Root~Rise~Release"

***Coming Back Soon*** "Awaken & Strengthen"

***Coming Back Soon*** "Awaken & Strengthen"

Root•Rise•Release Class


This 75 minute class combines block release therapy, slow flow yoga and meditation. 


The use of yoga blocks, gravity and diaphragmatic breathing increases blood and oxygen to areas of tension and restriction. 


As you explore the body releasing these adhesions, your body can move more 

freely and hold various yoga postures 

more effectively giving you the 

opportunity to fully embody this

 practice of mind-body connection. 

Closing the class with a guided meditation and savasana allows you the space to relax and receive the benefits. 


**Block Release Therapy**
In this practice you will hold 

several positions on a yoga block 

for a minimum of 3 minutes each. 

With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia  “melting” layers of unhealthy restrictions. 

The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or  “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility, 

flexibility and overall strength. 

Your body will thank you for taking the time for this subtle yet powerful form of self care.


Level: Beginners to Advanced


***Coming Back Soon*** "Awaken & Strengthen"

***Coming Back Soon*** "Awaken & Strengthen"

***Coming Back Soon*** "Awaken & Strengthen"

 Awaken & Strengthen Class


We begin class with gentle yet powerful block release therapy & then shift into slow paced strength training (resistance bands).


Starting off with yoga blocks releasing 

the facia (connective tissue) will 

ensure you are training the muscles & 

fascia correctly, also creating proper heat 

& mobility within the body.


Then we will round out the class 

with some light stretching.


Your body will feel 

awakened, stronger & more flexible!


**Block Release Therapy**
In this practice you will hold 

several positions on a yoga block 

for a minimum of 3 minutes each. 

With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia  “melting” layers of unhealthy restrictions. 

The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or  “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility, 

flexibility and overall strength. 

Your body will thank you for taking the time for this subtle yet powerful form of self care.


Level: Beginners to Advanced

About your Yoga Teacher

JoAnn Lockard

Yoga found me in college and then again 

when I took a pop-up Buti Yoga Class at a local yoga studio, with Amanda Jackson (our very own) she is an exceptional teacher and.......

I was hooked, that class lead me to join the studio 

and take every class I could get myself too.  


Eventually I decided to take the leap and dive into a wonderful in person Yoga Teacher Training Program - it was magical.  I met wonderful people I still call friends and

 learned so much about myself and about yoga. 


In March of 2021, my husband and I became aware of a space available by our friends barbershop and that sparked our interest to cultivate and create the studio- Breathe & Balance Yoga Studio.

  The connections and joy we have seen come from this little studio in Lincoln is unreal.  My husband was a huge part of the build out and he helped make the studio what it is today with me :)  He still needs to take a yoga class though....


The teachers that share their offerings with me at the studio are some of the best and they truly are a blessing.  I am proud to share a variety of offerings with all of them and we are constantly finding fun new workshops/ events to hold, creating new classes and stay tuned for our future endeavors.

  

I look forward to serving the community with many

 styles of yoga  and workshops for years to come. 


During the day I am lucky enough to be with the same company for the past 11 years as a manager of a large closing/ funding team at a very successful locally owned Mortgage company.


Fun fact, I went to culinary school in college, 

and love to cook and bake!


I find myself when I am not at the studio hanging out with my family and dog Aspen (she is my favorite creature in the world) and finding beautiful places to explore and love trying new things.

Alicia Lowe

What keeps me committed to my yoga practice? 


The magic that takes place on my 

mat keeps me coming back.
I call my power back to myself and 

move because it feels so damn good. 


I connect my mind and body 

creating a place for my Soul to breathe. 

In this space my Spirit thrives.
I let all that shit go and I can feel the magic of being Alive! 


Join me on the mat for Buti- vinyasa remixed. 

I also teach a Block Release Therapy Class (three times a week- Release & Restore on Tuesday evenings and Awaken & Strengthen on Friday Mornings and Saturday mornings is Root Rise Release)  - all are centered around connection to your body and healing movements, that bless the body. 


Cardio// Strength// Flow

~ Alicia

Amanda Jackson

From Amanda - 


Yoga first found me nearly 10 years ago when 

I was invited to my first Buti Yoga class. 


I thought for sure I had heard the name wrong, but after experiencing my first class there was no going back. I had never experienced such a liberating and life-giving movement style until I stepped on my mat and finally felt free.


The powerful combination of yoga asanas, tribal dance, and plyometrics began to transform me from the inside out.


Whether you are a seasoned Yogi or it’s your first time stepping on a yoga mat, I invite you to take a moment to reconnect with yourself and to feel human again. 


BREATHE. Close your eyes. 

Pound your chest. Hit the floor. Jump. Roll. 

MOVE YOUR BODY. Step into your power. 


Come back to your roots and play. I can’t wait to move with you!

Beata Tyminski

Beata Tyminski is a certified - RYT 200 hour.  

Her love for yoga started after experiencing the gentle style of Ananda Yoga & Healing Slow Flow.  


She truly believes in Yoga principles, and endeavors to live by them in her everyday life.

  

In her class she focuses on incorporating breath to relax the body, to calm the mind and to bring each individual deeply inward.


Jessica Orosco

 I discovered yoga in 2007, while taking college courses. Practicing with friends and family here and there, embracing my own practice weekly. 


It was my move to the area when I joined a group to empower women and do yoga with no judgment.


 My love for yoga grew and grew, warmer and warmer brighter and brighter. 

Yoga has been so life altering for me, that I feel I 

can do nothing other than share this gift 

that has been given to myself. 


My 200 hour Yoga Teacher 

Trauma Informed Training- this past year, 

has brought all the discoveries & dream possible.

 

My hopes are to create an environment for purpose, to fade and journey oneself in an

 incredible healing practice of yoga. 


I welcome all at any level to come, let go of all stress and strains of everyday life and benefit from the amazing power of yoga to transform the body and mind.  

Kelly Davenport

My name is Kelly, and I'm so grateful to offer yoga 

weekly at Breathe and Balance Yoga. 


 I have been practicing for over 20 years, and am a recent graduate of a 200 hour teacher training program this past summer/ fall. 


I had been interested in deepening my practice through teacher training for some time, and the timing of finding this offering was absolutely perfect.  I will forever feel the gift of this training and self-introspection is one of the most amazing opportunities I've experienced in my lifetime. 

Yoga is for everyone.  Please come as you are, and you will be met and cared for exactly where you are... 

I endeavor to offer classes that are authentic and full of gratitude.  

I am so thankful to all who take the time to 

show up, and honor their body and mind 

with some well-earned time for self-care.  

My goal is that you leave feeling so much release after moving your body, quieting your thoughts, and mindfully inhaling and exhaling.  

I enjoy teaching movement, breath, 

and weaving in some wisdom 

with readings from my current favorite resources. 


My interests outside of yoga include running, paddle-boarding, hiking, and attending high school sports events for my boys.  


My husband and I have lived in Roseville since 2002 (Owner of StrollerFit- Exercise With Your Baby 2004-2009), and Rocklin since 2009. 

We love this community, and being actively involved.


I offer a weekly vinyasa flow class Thursdays at 9am, 

and you might find me subbing for yin or slow flow as well.  


Can't wait to welcome you to the studio soon!


Favorite Quote: "Yoga does not just change the way we see things, it transforms the person who sees."  - Iyengar


Megan Latapie

Look forward to a friendly and welcoming atmosphere when you attend Megan’s class. 

She encourages you to let go of expectations and to stay curious and open on your yoga journey. 


Her approach adds a touch of light-hearted play, reminding you to not take yoga too seriously. 

She believes that you are your best healer and teacher, and empowers you to trust your guidance from within. 

Her teaching draws from her background in psychology, yoga, dance, herbal medicine, and energy healing. 

She also offers pregnancy loss support. 

www.meganlatapie.com

Shellie Renyer

My name is Shellie Renyer 

and I have been 

practicing yoga for 9 years. 


In 2022, I received my 200 YTT, 

certified in Trauma-Informed yoga and Nidra. 


As an Air Force wife, I love how yoga, meditation and 

breathwork have enhanced my mindfulness as a partner 

and as a parent to my three boys. 


I love celebrating the power and magic of each student, 

and I believe in listening to the intuitive 

movement of our unique bodies.  


I am thrilled to become a part of the Breathe & Balance family.


~ Shellie ♥  

Tori Turner

 

 A note from Tori 

Hi, I'm Tori! I have always wanted to serve others. 

From coaching softball to becoming a nurse. 

Yoga found me and led me through both of my pregnancies 

and into this beautiful chapter of my life. 


Now more than ever, my goal is to simply inspire people, 

to be a safe space for people, and to let others know they aren't alone and are so worthy of the life they deserve. 


My yoga certification background includes Baptiste power flow 200 hour YTT from Spotted Dog and birth wisdom prenatal and postpartum yoga with an emphasis on pelvic floor health.


I am a registered nurse and a mom. 

I enjoy playing and coaching softball and 

creating unique pieces of jewelry. 


My favorite quote is: 

Never let the fear of striking out...

keep you from playing the game. 


Much love ~ Tori Turner

Niko Givanio

Niko Teaches Kundalini Yoga 


 Kundalini is a form of divine feminine energy (or Shakti) located at the base of the spine, in the muladhara. 

(Root)

Release and awaken your subtle energy through specific meditation; pranayama breathing; the practice of asana and chanting of mantras.

Come and enjoy as we practice together and move our prana/chi in harmony. All levels of experience welcome. 60 min class.


This is a great supplemental class to your traditional yoga and will challenge you in different ways and enlighten you differently allowing for you to go deeper and longer in all your other practices. Neutralizing your psych or in other words putting your mind into a meditative space allowing the infinite to run through you. 


Balancing your life force into your central channel of your body allowing yourself to expand creating harmony. 


This Kundalini experience is set to music with guided meditation and explaining.

Ramona Koehler

Bio to follow

Contact Us

Have a question? Call us or come see us in person!

We love our customers, so feel free to visit during normal class hours or feel free to call the studio at 916-549-8083

Breathe & Balance Yoga Studio

96 Lincoln Boulevard #B, Lincoln, California 95648, United States

916-549-8083 breatheandbalanceyoga@yahoo.com

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