Mindfulness * Wellness * Inner Peace
Embrace Serenity at Breathe & Balance
Celebrate 5 Years with Us!
Join Our Anniversary Celebration!
Celebrate five years of wellness with our exclusive offer!
Join the community with unlimited yoga for just $75/month.
Limited time—sign up before May 30th and lock in your rate today.
Contact JoAnn at breatheandbalanceyoga@yahoo.com or call 916-549-8083.
Breathe & Balance Yoga—your sanctuary for serenity and strength.
Upcoming Wellness Events
🌟Yoga para peques en español 🌟
Acompáñanos para una hora de diversión en español usando las posturas de yoga, cuentos, juegos, y afirmaciones.
Para nenes de 1-8 años.
Costo: $10 por peque, los adultos entran gratis y tienen que tomar la clase con sus peques por favor 🙏
Dónde: Breathe & Balance Yoga, Lincoln
96 Lincoln Blvd
Cuándo: domingo el 17 de mayo, 1-2pm
Qué se necesitará: ropa cómoda y agua
🌟 Kids yoga in Spanish 🌟
Join us for an hour of fun in Spanish through yoga postures, stories, games and affirmations. For children ages 1-8.
Cost: $10 per child, adults enter free and have to take class with their children please 🙏
Where: Breathe & Balance Yoga, Lincoln
96 Lincoln Blvd
When: Sunday May 17th, 1-2pm
What you will need: comfortable clothes and water
Fabletics is such a fun collaboration class in the store
with Breathe & Balance Yoga
Yoga Class @ Fabletics
Sunday, May 17th 2026 @ 9am
Sada will be leading a 45-minute yoga class (All Levels Welcome) and followed by an VIP shopping experience in store with exclusive discounts for those who joined the yoga class.
Sign up now on the mindbody app for the studio- the best part is the class is FREE
BRING with you a YOGA mat, water to drink and anything else you may need!
#fableticsxbreatheandbalanceyoga
#collaboration
#yogaatFableticswithBByoga
Join us for a Kid’s yoga class for ages 1-6 years old on May 30th at 10:30am @ Breathe & Balance Yoga, 96 Lincoln Blvd #B, Lincoln CA 95648
Introduce your child/ children to yoga and mindfulness and have some fun while doing so.
We will be including yoga poses, breathing techniques, meditation, games, music and some serious coloring!
Kids yoga in action
Building confidence, calm, and joy—one pose at a time.
Our littlest yogis are learning breath, balance, and big smiles at
Breathe & Balance Yoga
ONLY $10 per child ~ Parents can stay and join us!
Bring a mat, water and get ready to laugh and play yoga!
Relax & Rejuvenate: Sound Bath
Join us at Breathe & Balance Yoga for a calming Sound Bath Meditation Session
Date: Saturday May 30th
Time: 12:00-1:00 PM
Location: Breathe & Balance Yoga Studio 96 Lincoln Blvd #B, Lincoln
Feel the healing vibrations of crystal bowls and settle into relaxation.
Open to all levels—bring your mat, blanket, and pillow.
Reserve your spot today—spaces limited! ✨
Pause & Connect
Find Calm at Breathe & Balance Yoga
At Breathe & Balance Yoga, we believe that yoga is not just a physical practice,
but a path to inner peace and well-being.
Our classes combine breath work, meditation, and movement to help students connect with their bodies, calm their minds, and cultivate a sense of inner peace.
Whether you are a seasoned practitioner or brand new to yoga, we welcome you to join our community and discover the transformative power of this ancient movement practice.
Our Yoga Offerings
Membership Plans
Discover our affordable membership options:
- Unlimited Yoga for $95/month
- Military & Senior discounts at $85/month
- Student memberships at $75/month
Explore class pass packs and find what suits you best.
Sound Baths: 4 Sessions $111
Experience our Monthly Sound Bath Meditation Sessions:
Enjoy a 4-session bundle for only $111
Immerse yourself in calming sounds using crystal bowls and musical instruments designed to relax your mind and body.
Class Bundle Savings
Save by bundling classes:
Stay consistent and grounded.
Check our website for special class bundles.
Join us to deepen your practice and maintain balance.
Our Community & Events
Join our vibrant community!
We offer daily classes, workshops, collaborations, and space rentals to support your wellness journey. All levels are welcome to our inclusive space.
Studio Rental for Events
Host your special events with us!
From birthdays to baby showers, our beautiful space is perfect for gatherings. Contact JoAnn at breatheandbalanceyoga@yahoo.com or call 916-549-8083 for details.
Class Schedule & Sign Up
Explore Our Yoga Classes & Schedule
Our mission is to provide a welcoming space where people can come to cultivate a deeper connection with themselves through the practice of yoga.
Our experienced instructors offer a range of classes for yogis of all levels, from beginner to advanced.
Whether you're looking to increase flexibility, reduce stress, or simply take some time for yourself, we have a class that will meet your needs.
Come join us and discover the transformative power of yoga!
*** Classes subject to change - Check Schedule for updates on Mindbody or below ***
Yoga for Every Age
Join classes suited for all ages, from young children to seniors, to boost flexibility, reduce stress, and stay active.
Stress Relief Yoga
Relax and unwind with our stress relief yoga classes designed to soothe your mind and body.
Athlete Yoga
Enhance your athletic performance and prevent injuries with our specialized yoga classes for athletes.
Mindful Meditation
Discover peace and clarity through our meditation and mindfulness sessions.
*Mindful Gifting*
Give the Gift of Yoga - our studio gift cards can be used for any yoga class, workshop, or merchandise.
Perfect for any yogi in your life for any special occasion.
Say Namaste with Breathe & Balance Yoga gift cards.
Meet your Yoga Teacher
JoAnn Lockard
Yoga found me in college and then again
when I took a pop-up Buti Yoga Class at a local yoga studio, with Amanda Jackson (our very own) she is an exceptional teacher and.......
I was hooked, that class lead me to join the studio
and take every class I could get myself too.
Eventually I decided to take the leap and dive into a wonderful in person Yoga Teacher Training Program - it was magical.
I met wonderful people I still call friends and learned
so much about myself and about yoga.
In March of 2021, my husband and I became aware of a space available by our friend's barbershop and that sparked our interest to cultivate and create the studio- Breathe & Balance Yoga Studio.
The connections and joy we have seen come from this little studio in Lincoln is unreal. My husband was a huge part of the build out and he helped make the studio what it is today with me :) He still needs to take a yoga class though....
The teachers that share their offerings with me at the studio are some of the best and they truly are a blessing. I am proud to share a variety of offerings with all of them, and we are constantly finding fun new workshops/ events to hold, creating new classes and stay tuned for our future endeavors.
I look forward to serving the community with many
styles of yoga and workshops for years to come.
Fun fact, I went to culinary school in college,
and love to cook and try new recipes!
I find myself when I am not at the studio hanging out with my family and dog Aspen (she is my favorite creature in the world) and finding beautiful places to explore and love trying new things. ♥
Jessica Orosco
I discovered yoga in 2007, while taking college courses. Practicing with friends and family here and there, embracing my own practice weekly.
It was my move to the area when I joined a group to empower women and do yoga with no judgment.
My love for yoga grew and grew, warmer
and warmer brighter and brighter.
Yoga has been so life altering for me, that I feel I
can do nothing other than share this gift
that has been given to myself.
My 200 hour Yoga Teacher
Trauma Informed Training- this past year,
has brought all the discoveries & dream possible.
My hopes are to create an environment for purpose, to fade and journey oneself in an incredible healing practice of yoga ♥
I welcome all at any level to come, let go of all stress and strains of everyday life and benefit from the amazing power of yoga to transform the body and mind.
Sada Kernodle
I’m an enthusiastic yoga instructor with a talent for guiding students through mindful movement, deep stretches, and breathwork.
I’m dedicated to creating a positive and welcoming environment where students can find balance, both physically and mentally.
With over a year of experience, I tailor each class to meet the needs of students—whether they’re seeking a calming flow
or an energizing challenge. ♥
Alicia Lowe
What keeps me committed to my yoga practice?
The magic that takes place on my
mat keeps me coming back.
I call my power back to myself and
move because it feels so damn good.
I connect my mind and body
creating a place for my Soul to breathe.
In this space my Spirit thrives.
I let all that shit go and I can feel the magic of being Alive!
Join me on the mat for Buti- vinyasa remixed.
I also teach a Block Release Therapy Class (three times a week- Release & Restore on Tuesday evenings and Awaken & Strengthen on Friday Mornings and Saturday mornings is Root Rise Release) - all are centered around connection to your body and healing movements, that bless the body.
Cardio// Strength// Flow
~ Alicia ♥
Amanda Jackson
From Amanda -
Yoga first found me nearly 10 years ago when
I was invited to my first Buti Yoga class.
I thought for sure I had heard the name wrong, but after experiencing my first class there was no going back. I had never experienced such a liberating and life-giving movement style until I stepped on my mat and finally felt free.
The powerful combination of yoga asanas, tribal dance, and plyometrics began to transform me from the inside out.
Whether you are a seasoned Yogi or it’s your first time stepping on a yoga mat, I invite you to take a moment to reconnect with yourself and to feel human again.
BREATHE. Close your eyes.
Pound your chest. Hit the floor. Jump. Roll.
MOVE YOUR BODY. Step into your power.
Come back to your roots and play. I can’t wait to move with you! ♥
Beata Tyminski
Beata Tyminski is a certified - RYT 200 hour.
Her love for yoga started after experiencing the gentle style of Ananda Yoga & Healing Slow Flow.
She truly believes in Yoga principles, and endeavors to live by them in her everyday life.
In her class she focuses on incorporating breath to relax the body, to calm the mind and to bring each individual deeply inward ♥
Kelly Davenport
My name is Kelly, and I'm so grateful to offer yoga
weekly at Breathe and Balance Yoga.
I have been practicing for over 20 years, and am a recent graduate of a 200 hour teacher training program this past summer/ fall.
I had been interested in deepening my practice through teacher training for some time, and the timing of finding this offering was absolutely perfect. I will forever feel the gift of this training and self-introspection is one of the most amazing opportunities I've experienced in my lifetime.
Yoga is for everyone. Please come as you are,
and you will be met and cared for exactly where you are...
I endeavor to offer classes that are authentic and full of gratitude.
I am so thankful to all who take the time to
show up, and honor their body and mind
with some well-earned time for self-care.
My goal is that you leave feeling so much release after moving your body, quieting your thoughts, and mindfully inhaling and exhaling.
I enjoy teaching movement, breath,
and weaving in some wisdom
with readings from my current favorite resources.
My interests outside of yoga include running, paddle-boarding, hiking, and attending high school sports events for my boys.
My husband and I have lived in Roseville since 2002 (Owner of StrollerFit- Exercise With Your Baby 2004-2009), and Rocklin since 2009.
We love this community, and being actively involved.
I offer a weekly vinyasa flow class Thursdays at 9am,
and you might find me subbing for yin or slow flow as well.
Can't wait to welcome you to the studio soon! ♥
Favorite Quote: "Yoga does not just change the way we see things, it transforms the person who sees." - Iyengar
Elena Wester
Hi, I am Elena -
Yoga has been a big part of my life for many years,
so I was excited when the opportunity arose to
pursue yoga teacher training.
In 2022, I completed a 200-hour Awaken yoga
teacher training through Spotted Dog Yoga School,
followed by a 250-hour Inspire training in 2023.
Over the past year, I have been teaching a power
yoga class at Spotted Dog Yoga & SUP
and have fallen in love with sharing the practice
that has made such a difference in my life!
In my spare time you will often find me reading,
hiking, or adventuring with my husband,
our two boys, and our
German Shepherd/Husky mix, Jojo.
I am excited to begin teaching a power
vinyasa class 9am on Saturdays at
Breathe and Balance Yoga!
♥
Tori Turner
A note from Tori
Hi, I'm Tori! I have always wanted to serve others.
From coaching softball to becoming a nurse.
Yoga found me and led me through both of my pregnancies
and into this beautiful chapter of my life.
Now more than ever, my goal is to simply inspire people,
to be a safe space for people, and to let others know they aren't alone and are so worthy of the life they deserve.
My yoga certification background includes Baptiste power flow 200 hour YTT from Spotted Dog and birth wisdom prenatal and postpartum yoga with an emphasis on pelvic floor health.
I am a registered nurse and a mom.
I enjoy playing and coaching softball and
creating unique pieces of jewelry.
My favorite quote is:
Never let the fear of striking out...
keep you from playing the game.
Much love ♥ ~ Tori Turner
Wilmari Torres
Bio to follow
Saige Chen-Davis
Saige Chen Davis - Yoga Teacher Bio
My journey with yoga began at 21, when unexpected back pain from long hours at a desk job led me to an alignment-based yoga class. After years of being physically active, I was surprised by how quickly sedentary habits and a past knee injury created imbalance in my body. That first class revealed yoga to me as an intelligent, therapeutic system, not simply exercise.
What began as a search for healing has grown into many years of dedicated study and practice in an approach that values thoughtful alignment, clarity of intention, and internal awareness.
I am especially interested in observing patterns in the body and adapting postures to support each individual’s structure and goals.
In my classes, you can expect attentive alignment cues, cultivation of energy awareness, incorporation of mindfulness practice, and a supportive environment that emphasizes understanding the “why” behind each movement, not just achieving the outward shape.
One of my favorite quotes is from Geeta Iyengar, author of “Yoga: A Gem for Woman”:
“Yoga is the study of the functioning of the body, the mind and the intellect in the process of attaining freedom.”
I look forward to practicing with you, and supporting you on your yoga journey.
Explore Our Classes
Yin Yoga
Vinyasa Flow
Discover the calming benefits of Yin Yoga. Suitable for all levels, this practice promotes deep relaxation, connective tissue health, and balanced energy flow.
Vinyasa Flow
Vinyasa Flow
Energize your body and mind with dynamic Vinyasa flows. Suitable for all levels, these classes promote balance, strength, and vitality.
Balance
Find harmony and inner peace with our Balance classes. Focus on grounding, stability, and mental calm through gentle poses.
Slow Flow
Slow Flow & Healing Slow Flow
Experience serenity and healing in our Slow & Healing Flow. Focus on gentle, mindfully held poses that nurture your body and mind.
Slow Flow & Healing Slow Flow
Slow Flow & Healing Slow Flow
Slow Flow & Healing Slow Flow
In a typical
"Slow Flow / Mobility / Healing Slow Flow" class, you will practice about half the number of poses you might practice in a Flow class.
The pace is meditative, emphasizing peace and calm in body and mind.
We hold poses longer,
taking several rounds of
breath in each pose,
instead of moving to each breath.
You will leave feeling awakened from the slow intentional & intuitive slow movements and connection to your body.
Level: Beginners to Advanced
Kid's Yoga (ages 1-6)
Slow Flow & Healing Slow Flow
Slow Flow & Healing Slow Flow
Kid's Yoga is a once a month class
KIDS YOGA class for kids ages 1-6 years old!
We will play, learn some yoga shapes & practice breathing/ meditation!
We mostly play games and tell stories and dance around.
Join us for a 60 minute kids yoga introduction to yoga, play and some serious coloring. We play with the balance beam, parachute, blocks and read some pretty cool yoga books.
We will introduce your child to some basic yoga poses and we will go through each pose twice or three times.
(that is about as long of attention span we can harness at this age ♥)
Level: Beginners to advanced
Connect with Us
Questions? Call or Visit Us
We love our customers, so feel free to visit during normal class hours or feel free to call the studio at 916-549-8083
Breathe & Balance Yoga Studio
96 Lincoln Boulevard #B, Lincoln, California 95648, United States
Call or Email: 916-549-8083 / breatheandbalanceyoga@yahoo.com
Welcome to Inner Calm
Welcome! Check out the MINDBODY App for easy sign up for classes for the studio