New Students Only ~ UNLIMITED YOGA- $50 for 30 days/1st month
Call us today at 916-549-8083
Breathe in Inspiration, Balance the Mind
Call us today at 916-549-8083
Things you need to know about Breathe & Balance Yoga Studio
Summer Student Pricing for College / High School kids/ Teachers even!
Summer Student Pricing for College / High School kids/ Teachers even!
Summer Student Pricing for College / High School kids/ Teachers even!
Bring your kids to the studio for YOGA
or have them drive themselves :)
We have a new drop in fee this summer
Student Drop in -
College / High School -
$15
It’s in Mindbody now as an option drop down when you go to book your classes!
This is for college and high school students and teachers ONLY please!!!
* Expires October 15th 2023
Your First Month of Yoga -Promo Deal
Summer Student Pricing for College / High School kids/ Teachers even!
Summer Student Pricing for College / High School kids/ Teachers even!
Get 30 days of unlimited yoga
for ONLY $50
Join us in our studio for our
promo pass for new students
Get 30 consecutive days of yoga for $50
and come to as many classes as you
wish within that first month.
You could come daily if you wanted ♥
Please note:
The 30 consecutive days
starts from date of purchase of pass.
*new students only
We love this community
We rent the studio for events to the community
We rent the studio for events to the community
Breathe & Balance Yoga Studio is so much more than just a yoga studio, we have a lot to offer, check us out!
Our offerings:
- Daily yoga classes
- Collaborations with other community small business
- Teacher trainings
- Creative workshops
- Space rental
- Inclusivity
- Sound meditations
- Community
- All Levels Welcome
We rent the studio for events to the community
We rent the studio for events to the community
We rent the studio for events to the community
Host a birthday party,
bridal shower yoga class,
baby shower, or any special
event you mind need more room
for than your living room.
We have had the pleasure to rent our studio out to several different families for a varitey of events.
Beautiful room to rent for your occasions.
Email JoAnn for more information at breatheandbalanceyoga@yahoo.com or call the studio at 916-549-8083
Upcoming Events
Yoga Clothes Swap
September Yoga Clothes Swap -
Bring in your gently used and clean yoga clothes
that no longer spark joy to you but might for others
Starting 9/4 to 10/15
Please note- there is no need to bring anything in, if you see something you like please grab it if it will work for you!
#yogaclothesswap
#breatheandbalanceyoga
#lincolnca
#creatingcommunity
Slow Flow Balance Yoga Class at Wildflower Daydreams Boutique in Rocklin, CA
Join us in Rocklin at the beautiful
Wildflower Daydreams Boutique
for a class inside the store.
We will be going through a slow flow class with
balancing aspects and breathing exercises.
When:
Friday October 6th at 6:30pm
Where:
Wildflower Daydreams Boutique
6015 Pacific Street # 12
Rocklin, CA
Please bring a yoga mat, water bottle and a friend.
Investment: $10
The best part is you get to shop after the class!
Please reserve your spot now:
Yoga for Pregnancy & Infancy Loss
Join us for a gentle and compassionate journey of healing.
This class is designed for those who have experienced the heartache of pregnancy and infancy loss.
The class will be guided by Megan, an experienced and empathetic yoga instructor who has personal experience with pregnancy loss.
It combines gentle movement, breath work, meditation, rituals and community. We will provide a safe and nurturing environment to explore our grief and emotional healing.
Our approach will be grounded in honoring the emotions and memories associated with our losses while fostering resilience and self-care.
When: Saturday October 7th from 11:00 am to 12:30 pm
Investment- $12
* 100% of the proceeds will be donated back to
Megan's work with helping families in these times of need.
Sign up link:
Partner Yoga Workshop
Partner Yoga Workshop
When:
October 7th from 4:00pm- 5:30pm
Where:
Breathe & Balance Yoga Studio
96 Lincoln Blvd #B
Lincoln, CA 95648
Investment:
$45 per partners (2 people)
Bring a partner/friend/relative to this relaxing, fun-filled, and relationship building workshop. Learn how to breathe, let go, and deepen your practice together.
Discover how to find ease and balance with
the help and support of a partner.
Work with each other to assist in going deeper into strengthening and lengthening, and gain a new sense of confidence and connection.
In this 90-minute workshop you will,
Deepen your compassion, trust, and sensitivity for
each other (and on your own mat!)
Enjoy a healthy, playful, and life-affirming
practice lead by Shellie Renyer.
Develop closeness and connection through
co-meditations and partner breathwork.
Experience assisted postures, mirrored postures,
creative collaborations, and yoga massage techniques.
Link for sign ups:
https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sVT=56&sView=day&sLoc=0&sTrn=100000025&date=10/07/23
Limited Space- only 10 partner sets
Fall Masterpiece Workshop ~ Succulent Pumpkin Workshop
Join us for a Fall Masterpiece Workshop ~
Succulent Pumpkin Workshop
Brighten your home by making your very own
Succulent Pumpkin
Workshop includes pumpkin,
succulents and supplies.
Your host will be Jessica Orosco
When: October 8, 2023
Time: 1pm-3 pm
Where: Breathe & Balance Yoga
96 Lincoln Blvd # B Lincoln, CA 95648
Investment: $45
Sign up link:
https://clients.mindbodyonline.com/classic/ws?studioid=5720320&stype=-8&sView=day&sLoc=0&sTrn=100000018&date=10/08/23
Respiración y Movimiento en Español
Respiración y Movimiento en Español
⭐️Práctica en español ⭐️
.
Breathe & Balance Yoga en Lincoln estará ofreciendo clases de respiración y movimiento en español (para principiantes).
.
Usaremos las posturas de yoga y la respiración profunda y para llegar a un estado de tranquilidad y de paz.
.
Dónde: Breathe & Balance Yoga
96 Lincoln Blvd, Lincoln CA
.
Cuándo: 8 de octubre de 2023 , 4pm PsT
.
$10 por clase
.
Qué se necesitará: ropa cómoda, agua, y un tapete de yoga (si no tiene su propio tapete de yoga, le podemos prestar uno). Les acordamos que el yoga se practica descalzo; tendremos un lugar en donde poner sus zapatos.
In English:
⭐️Practice in Spanish ⭐️
.
Breathe & Balance Yoga in Lincoln will be offering breathing and movement classes in Spanish (for beginners).
.
We will use yoga postures and deep breathing to reach a state of tranquility and peace.
.
Where: Breathing and Balance Yoga
96 Lincoln Blvd, Lincoln CA
.
When: October 8th, 4 p.m. pacific time
.
$10
.
What you'll need: comfortable clothing, water, and a yoga mat (if you don't have your own yoga mat, we can lend you one). This practice is done barefoot; We will have a place to put your shoes.
Link for Sign up:
Kid's Yoga
@Breathe & Balance Yoga, Lincoln CA
Join us for a Kid’s yoga class for ages 1-6 years old
When:
Sunday October 15th
at 11:30 am
Introduce your child/ children to yoga and mindfulness and have some fun while doing so. We will be including yoga poses, breathing techniques, meditation, games, music and some serious coloring!
Featuring Laura Leone author of the best selling children's book; "Conscious Kid- Adventures with Zane Imagine & Create"
We will have a story time reading of her
amazing book during our kids yoga event.
Introduce your children to yoga and mindfulness
and have some fun while doing so.
link for sign up:
Sound Bath Meditation Experience
Join us for our monthly
Sound Bath Meditation Experience
When:
Tuesday- October 17th @ 6:15pm
What to bring:
Bring your yoga mat.
Wear comfortable loose clothing.
Bring a pillow & blanket if you'd like.
Bring a water bottle!
Get comfortable and sink in while you listen to
the sweet sounds of the crystal bowls,
drums, music, & chimes.
Deep relaxation and Meditation are amazing benefits!
Where:
@ Breathe & Balance Yoga
Lincoln, CA
Investment:
$25
Sign up on MINDBODY under
'Breathe & Balance Yoga' to reserve your space.
Link for sign up for 10/17 event:
Upcoming 2023 dates will be:
Sunday November 26th @ 4:00 pm
Friday December 29th @ 6:15 pm
Free Yoga Class at Fabletics / Galleria Roseville with Breathe & Balance Yoga Studio
@ Roseville Galleria- inside Fabletics
Saturday's in 2023:
October 21st
November 18th
December 16th
Time:
9:00 am - 9:45 am
Bring a yoga mat, a water bottle,
and a friend or make a new one.
Join this fun collaboration with
Fabletics Roseville & Breathe & Balance Yoga!
This is a fun Free monthly event- come do some yoga
and then shop at Fabletics after our class!
Reserve your spot- space is limited
Happy Veterans Day Everyday
Did you know that Breathe & Balance Yoga
honors Veterans every day?
We have discounted memberships available
at a discount for all active military and veterans
including their spouses?
Ask your teacher in studio today or
call the studio at 916-549-8083
Class Descriptions
Yin Yoga
Gentle Flow - Healing Slow Flow - Slow Flow
Gentle Flow - Healing Slow Flow - Slow Flow
This is a GREAT Beginner's class
but all levels of yoga knowledge
are welcome as with any class we offer.
Yin yoga is a quiet contemplative practice.
Yin yoga works deeply into our body with passive, longer-held poses.
Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep facia networks of the body – rather than the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Yin offers a chance to learn the pose names as the poses / asanas transitions smoothly and you hold each pose for several minutes
and the class is focused on
restorative healing poses, Yin is lovely.
Level: Beginners to Advanced
Gentle Flow - Healing Slow Flow - Slow Flow
Gentle Flow - Healing Slow Flow - Slow Flow
Gentle Flow - Healing Slow Flow - Slow Flow
In a typical "Slow Flow" class, you will practice about half the number of poses you might practice in a Flow class.
The pace is meditative, emphasizing peace and calm in body and mind.
We offer three class types in the same category as a
typical named "Slow Flow" Class
Gentle Flow
Healing Slow Flow
Slow Flow
We hold poses longer,
taking several rounds of breath in each pose,
instead of moving to each breath.
You will leave feeling awakened from the slow intentional & intuitive slow movements and connection to your body.
Level: Beginners to Advanced
Buti Yoga
Gentle Flow - Healing Slow Flow - Slow Flow
Vinyasa Flow/ Flow
Buti Yoga
BUTI yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning.
Buti is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.”
The movement involved in a BUTI class is designed to help everyone develop body confidence.
It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body.
Level: Moderate/ Advanced
*Beginners always welcome*
Vinyasa Flow/ Flow
"Release & Restore"
Vinyasa Flow/ Flow
Vinyasa or Flow Classes,
these are a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
Vinyasa classes offer a variety of postures
and no two classes are ever alike.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
Vinyasa will get your blood pumping and make your body feel invigorated.
Level: Moderate/ Advanced
*Beginners always welcome*
Balance Yoga Class
"Release & Restore"
"Release & Restore"
Balance
Balance Yoga Class is finding harmony with grounding at the beginning of practice & then learning standing poses without the vinyasa flow element.
Slow smooth transitions with focus on standing & restoring at the same time.
Breathe & Balance & calm the mind.
Strengthen & Restoring
balance in your
body, mind and soul.
Level: Beginners to Advanced
"Release & Restore"
"Release & Restore"
"Release & Restore"
Release and Restore Class
This class combines
block release therapy and yin yoga.
We begin class with gentle,
static holds on a yoga block to help
release the fascia (connective tissue)
Then hold restorative yoga postures to own the space we’ve created in the body and melt deeper into relaxation.
Blessing the body with release and restoration.
**Block Release Therapy**
In this practice you will hold
several positions on a yoga block
for a minimum of 3 minutes each.
With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia “melting” layers of unhealthy restrictions.
The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility,
flexibility and overall strength.
Your body will thank you for taking the time for this subtle yet powerful form of self care.
Level: Beginners to Advanced
Flow/ Yin Yoga
Beginner's Yoga
Prenatal Yoga
Flow/ Yin Yoga
Flow/ Yin Yoga is a yummy combo of Vinyasa and Yin yoga with a guided meditation!
The Vinyasa portion warms the body up and rids your body of excess Prana, or energy.
After this, your body is ready to relax and lengthen during the Yin Yoga portion.
Level: Beginners to Advanced
Prenatal Yoga
Beginner's Yoga
Prenatal Yoga
You deserve to enjoy your
pregnancy to the fullest!
Feel better prepared for birth
physically, mentally, emotionally, and spiritually, while creating a stronger
connection with your beautiful bump!
We’ll practice safe research based postures
and adjust to fit your body’s specific needs.
Meet other mamas and feel your
best during this deeply
transformative time in your life.
What to expect:
- More connection and love
towards your changing body.
- Less anxiety about labor and delivery.
- Deeper bonding with your baby.
- Friendship with new mamas
on a similar journey.
- Release of tension in your body.
- Transformation of the thoughts
and feelings keeping you from
enjoying your pregnancy to the fullest
Level: Beginners to Advanced
Beginner's Yoga
Beginner's Yoga
Kid's Yoga (ages 0-7)
Beginner's Yoga
We will go through standard poses (asanas) and ensure understanding for your body.
Become familiar with the pose names
and queuing from the teacher.
Be able to ask questions and chat live with the class and teacher
about the poses (asanas)
Feel confident to try other classes once you have the basic understanding & terms down.
Level: Beginners to Advanced
Kid's Yoga (ages 0-7)
***Coming Back Soon*** "Awaken & Strengthen"
Kid's Yoga (ages 0-7)
Kid's Yoga
KIDS YOGA class for kids ages 0-7 years old!
We will play, learn some yoga shapes & practice breathing/ meditation!
We mostly play games and tell stories and dance around.
***Coming Back Soon*** "Root~Rise~Release"
***Coming Back Soon*** "Awaken & Strengthen"
***Coming Back Soon*** "Awaken & Strengthen"
Root•Rise•Release Class
This 75 minute class combines block release therapy, slow flow yoga and meditation.
The use of yoga blocks, gravity and diaphragmatic breathing increases blood and oxygen to areas of tension and restriction.
As you explore the body releasing these adhesions, your body can move more
freely and hold various yoga postures
more effectively giving you the
opportunity to fully embody this
practice of mind-body connection.
Closing the class with a guided meditation and savasana allows you the space to relax and receive the benefits.
**Block Release Therapy**
In this practice you will hold
several positions on a yoga block
for a minimum of 3 minutes each.
With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia “melting” layers of unhealthy restrictions.
The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility,
flexibility and overall strength.
Your body will thank you for taking the time for this subtle yet powerful form of self care.
Level: Beginners to Advanced
***Coming Back Soon*** "Awaken & Strengthen"
***Coming Back Soon*** "Awaken & Strengthen"
***Coming Back Soon*** "Awaken & Strengthen"
Awaken & Strengthen Class
We begin class with gentle yet powerful block release therapy & then shift into slow paced strength training (resistance bands).
Starting off with yoga blocks releasing
the facia (connective tissue) will
ensure you are training the muscles &
fascia correctly, also creating proper heat
& mobility within the body.
Then we will round out the class
with some light stretching.
Your body will feel
awakened, stronger & more flexible!
**Block Release Therapy**
In this practice you will hold
several positions on a yoga block
for a minimum of 3 minutes each.
With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia “melting” layers of unhealthy restrictions.
The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility,
flexibility and overall strength.
Your body will thank you for taking the time for this subtle yet powerful form of self care.
Level: Beginners to Advanced
About your Yoga Teacher
JoAnn Lockard
Yoga found me in college and then again
when I took a pop-up Buti Yoga Class at a local yoga studio, with Amanda Jackson (our very own) she is an exceptional teacher and.......
I was hooked, that class lead me to join the studio
and take every class I could get myself too.
Eventually I decided to take the leap and dive into a wonderful in person Yoga Teacher Training Program - it was magical. I met wonderful people I still call friends and
learned so much about myself and about yoga.
In March of 2021, my husband and I became aware of a space available by our friends barbershop and that sparked our interest to cultivate and create the studio- Breathe & Balance Yoga Studio.
The connections and joy we have seen come from this little studio in Lincoln is unreal. My husband was a huge part of the build out and he helped make the studio what it is today with me :) He still needs to take a yoga class though....
The teachers that share their offerings with me at the studio are some of the best and they truly are a blessing. I am proud to share a variety of offerings with all of them and we are constantly finding fun new workshops/ events to hold, creating new classes and stay tuned for our future endeavors.
I look forward to serving the community with many
styles of yoga and workshops for years to come.
During the day I am lucky enough to be with the same company for the past 11 years as a manager of a large closing/ funding team at a very successful locally owned Mortgage company.
Fun fact, I went to culinary school in college,
and love to cook and bake!
I find myself when I am not at the studio hanging out with my family and dog Aspen (she is my favorite creature in the world) and finding beautiful places to explore and love trying new things.
Alicia Lowe
What keeps me committed to my yoga practice?
The magic that takes place on my
mat keeps me coming back.
I call my power back to myself and
move because it feels so damn good.
I connect my mind and body
creating a place for my Soul to breathe.
In this space my Spirit thrives.
I let all that shit go and I can feel the magic of being Alive!
Join me on the mat for Buti- vinyasa remixed.
I also teach a Block Release Therapy Class (three times a week- Release & Restore on Tuesday evenings and Awaken & Strengthen on Friday Mornings and Saturday mornings is Root Rise Release) - all are centered around connection to your body and healing movements, that bless the body.
Cardio// Strength// Flow
~ Alicia
Amanda Jackson
From Amanda -
Yoga first found me nearly 10 years ago when
I was invited to my first Buti Yoga class.
I thought for sure I had heard the name wrong, but after experiencing my first class there was no going back. I had never experienced such a liberating and life-giving movement style until I stepped on my mat and finally felt free.
The powerful combination of yoga asanas, tribal dance, and plyometrics began to transform me from the inside out.
Whether you are a seasoned Yogi or it’s your first time stepping on a yoga mat, I invite you to take a moment to reconnect with yourself and to feel human again.
BREATHE. Close your eyes.
Pound your chest. Hit the floor. Jump. Roll.
MOVE YOUR BODY. Step into your power.
Come back to your roots and play. I can’t wait to move with you!
Beata Tyminski
Beata Tyminski is a certified - RYT 200 hour.
Her love for yoga started after experiencing the gentle style of Ananda Yoga & Healing Slow Flow.
She truly believes in Yoga principles, and endeavors to live by them in her everyday life.
In her class she focuses on incorporating breath to relax the body, to calm the mind and to bring each individual deeply inward.
Jessica Orosco
I discovered yoga in 2007, while taking college courses. Practicing with friends and family here and there, embracing my own practice weekly.
It was my move to the area when I joined a group to empower women and do yoga with no judgment.
My love for yoga grew and grew, warmer and warmer brighter and brighter.
Yoga has been so life altering for me, that I feel I
can do nothing other than share this gift
that has been given to myself.
My 200 hour Yoga Teacher
Trauma Informed Training- this past year,
has brought all the discoveries & dream possible.
My hopes are to create an environment for purpose, to fade and journey oneself in an
incredible healing practice of yoga.
I welcome all at any level to come, let go of all stress and strains of everyday life and benefit from the amazing power of yoga to transform the body and mind.
Kelly Davenport
My name is Kelly, and I'm so grateful to offer yoga
weekly at Breathe and Balance Yoga.
I have been practicing for over 20 years, and am a recent graduate of a 200 hour teacher training program this past summer/ fall.
I had been interested in deepening my practice through teacher training for some time, and the timing of finding this offering was absolutely perfect. I will forever feel the gift of this training and self-introspection is one of the most amazing opportunities I've experienced in my lifetime.
Yoga is for everyone. Please come as you are, and you will be met and cared for exactly where you are...
I endeavor to offer classes that are authentic and full of gratitude.
I am so thankful to all who take the time to
show up, and honor their body and mind
with some well-earned time for self-care.
My goal is that you leave feeling so much release after moving your body, quieting your thoughts, and mindfully inhaling and exhaling.
I enjoy teaching movement, breath,
and weaving in some wisdom
with readings from my current favorite resources.
My interests outside of yoga include running, paddle-boarding, hiking, and attending high school sports events for my boys.
My husband and I have lived in Roseville since 2002 (Owner of StrollerFit- Exercise With Your Baby 2004-2009), and Rocklin since 2009.
We love this community, and being actively involved.
I offer a weekly vinyasa flow class Thursdays at 9am,
and you might find me subbing for yin or slow flow as well.
Can't wait to welcome you to the studio soon!
Favorite Quote: "Yoga does not just change the way we see things, it transforms the person who sees." - Iyengar
Megan Latapie
Look forward to a friendly and welcoming atmosphere when you attend Megan’s class.
She encourages you to let go of expectations and to stay curious and open on your yoga journey.
Her approach adds a touch of light-hearted play, reminding you to not take yoga too seriously.
She believes that you are your best healer and teacher, and empowers you to trust your guidance from within.
Her teaching draws from her background in psychology, yoga, dance, herbal medicine, and energy healing.
She also offers pregnancy loss support.
Shellie Renyer
My name is Shellie Renyer
and I have been
practicing yoga for 9 years.
In 2022, I received my 200 YTT,
certified in Trauma-Informed yoga and Nidra.
As an Air Force wife, I love how yoga, meditation and
breathwork have enhanced my mindfulness as a partner
and as a parent to my three boys.
I love celebrating the power and magic of each student,
and I believe in listening to the intuitive
movement of our unique bodies.
I am thrilled to become a part of the Breathe & Balance family.
~ Shellie ♥
Tori Turner
A note from Tori
Hi, I'm Tori! I have always wanted to serve others.
From coaching softball to becoming a nurse.
Yoga found me and led me through both of my pregnancies
and into this beautiful chapter of my life.
Now more than ever, my goal is to simply inspire people,
to be a safe space for people, and to let others know they aren't alone and are so worthy of the life they deserve.
My yoga certification background includes Baptiste power flow 200 hour YTT from Spotted Dog and birth wisdom prenatal and postpartum yoga with an emphasis on pelvic floor health.
I am a registered nurse and a mom.
I enjoy playing and coaching softball and
creating unique pieces of jewelry.
My favorite quote is:
Never let the fear of striking out...
keep you from playing the game.
Much love ~ Tori Turner
Niko Givanio
Niko Teaches Kundalini Yoga
Kundalini is a form of divine feminine energy (or Shakti) located at the base of the spine, in the muladhara.
(Root)
Release and awaken your subtle energy through specific meditation; pranayama breathing; the practice of asana and chanting of mantras.
Come and enjoy as we practice together and move our prana/chi in harmony. All levels of experience welcome. 60 min class.
This is a great supplemental class to your traditional yoga and will challenge you in different ways and enlighten you differently allowing for you to go deeper and longer in all your other practices. Neutralizing your psych or in other words putting your mind into a meditative space allowing the infinite to run through you.
Balancing your life force into your central channel of your body allowing yourself to expand creating harmony.
This Kundalini experience is set to music with guided meditation and explaining.
Ramona Koehler
Bio to follow
Contact Us
Have a question? Call us or come see us in person!
We love our customers, so feel free to visit during normal class hours or feel free to call the studio at 916-549-8083
Breathe & Balance Yoga Studio
96 Lincoln Boulevard #B, Lincoln, California 95648, United States
Announcement
Welcome! Check out the MINDBODY App for easy sign up for classes for the studio