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Breathe & Balance Yoga
Breathe & Balance Yoga
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Breathe in Inspiration, Balance the Mind

Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind

Breathe in Inspiration, Balance the Mind

Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind Breathe in Inspiration, Balance the Mind

Breathe & Balance Yoga Studio: Where the Mind & Body meet!

Discover Your Inner Peace at Breathe & Balance Yoga

At Breathe & Balance Yoga, we believe that yoga is not just a physical practice, 

but a path to inner peace and well-being. 


Our classes combine breath work, meditation, and movement to help students connect with their bodies, calm their minds, and cultivate a sense of inner peace. 


Whether you are a seasoned practitioner or brand new to yoga, we welcome you to join our community and discover the transformative power of this ancient movement practice.

Our Schedule- Visit the Mindbody App for class sign up under

Our Mission

At Breathe & Balance Yoga, our mission is to provide high-quality yoga classes that are accessible to everyone. We believe that yoga can help improve physical and mental health, and we are committed to making it available to all.

Breathe & Balance Yoga Yoga Studio: Where Mind and Body Meet

Yoga Classes for All Ages

Our studio offers a variety of yoga classes for all ages, from kids to seniors. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.

Yoga for Stress Relief

Life can be stressful, but yoga can help. Our stress relief classes are designed to help you relax, unwind, and let go of the worries of the day. Join us for a class and feel the tension melt away.

Yoga for Athletes

Are you an athlete looking to improve your performance and prevent injury? Our yoga for athletes classes are designed to help you build strength, improve flexibility, and enhance your overall athletic performance.

Meditation and Mindfulness

Meditation and mindfulness are powerful tools for cultivating inner peace and calm. Join us for a meditation class or workshop and learn how to quiet your mind and connect with your inner self.

Studio Offerings:

Membership Options

We have such affordable membership options for our students at Breathe & Balance Yoga Studio.


* Unlimited Yoga Regular Membership for $95 a month


* Military/ Senior Membership for $85 a month


* Student Memberships 

for $75 a month


We also have a ton of class pass pack options- Which will you choose?


Bundle Pricing

 

Breathe. Move. Save.

Bundle your practice to stay consistent, grounded, and present: on and off the mat.


Find these bundles on our website! 


The link is in our bio 

#yoga #breatheandbalance #yogastudio

@breatheandbalanceyoga

Lincoln, CA

We rent the studio for events to the community

Host a birthday party, 

bridal shower yoga class, 

baby shower, or any special 

event you mind need more room 

for than your living room.


We have had the pleasure to rent our studio out to several different families for a varitey of events.


Beautiful room to rent for your occasions.


Email JoAnn for more information at breatheandbalanceyoga@yahoo.com or call the studio at 916-549-8083 

We love our community!



Breathe & Balance Yoga Studio 

is so much more than just a yoga studio, we have a lot to offer, check us out!


Our offerings:


  • Daily yoga classes
  • Collaborations with other community small business
  • Teacher trainings
  • Creative workshops
  • Space rental
  • Inclusivity 
  • Sound meditations
  • Community
  • All Levels Welcome

*Namaste Gift Cards*

Our gift cards can be used for any yoga class, workshop, or merchandise. Perfect for any yogi in your life for any special occasion.


Say Namaste with Breathe & Balance Yoga gift cards. 

Get Gift Card

Yoga Class Pricing:

Class Pricing ~ See Mindbody App for more pass options

Drop-In (Single Session)

22

Unlimited Yoga- Monthly autopay

95

Veteran's & Seniors 60+ Unlimited Yoga-Monthly autopay

85

5 Session Bundle

85

6 Session bundle (Seniors 60+ or Military/ Veteran's)

95

10 session Bundle

180

20 session Bundle

245

6 Month Membership (one time payment)

499

Please note that our 5, 6, 10 & 20 Session Bundles do expire 6 months from PURCHASE DATE ** **Memberships Terms- (no contract- month to month terms- 3-month minimum commitment, on monthly autopay, no cancellation fee, 30-day notice of cancellation required ** All Prices subject to change ** ** All Sales are final

Upcoming Events

Sound Bath Meditation Sessions

We are celebrating our 

FOUR YEAR ANNIVERSARY in May 2025 


Join us for a fun afternoon~


* FREE yoga classes
* Open studio style - Food, drinks & Shopping
* Discounted Membership Options
* Shopping in studio or grab a gift card for a gift
* Meet your yoga teacher

* Raffle Prizes
* Connect with community
* Explore your local yoga studio


We are so excited to open the studio up and connect with all of you 

if you’re a current student or a new student !


#lincolncayoga
#FOURyearsopen
♥

Sound Bath Meditation Sessions


 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Our Sound bath meditation sessions typically begin with softer sounds, gently guiding you into a more introspective state.

We will layer and modulate the sounds, including deep, resonant drum vibrations that seem to fill the space completely, and with crystal-clear tones of singing bowls and our chimes also add a lighter touch to the soundscape.


A sound bath can be a deeply personal experience. Some students enter a meditative state easily, while others might focus on the physical sensations of the sound waves moving through their bodies. You can sometimes experience feeling waves of joy, sadness, or peace.

Physical reactions may also occur, such as tingling sensations or a feeling of lightness.


Where:
Breathe & Balance Yoga Studio
96 Lincoln Blvd #B
Lincoln, CA 95648
(916) 549-8083


Sign up on the Mindbody app 


Investment- $33
♥

Kids Yoga Classes- Monthly

 

Join us for our monthly Kids Yoga Class


Sundays at 10:15 am 


Scheduled 2025 Dates:
June 22nd

July 13th 

August 10th

What to bring:
Bring your yoga mat & water bottle


Introduce your child/ children to yoga
and mindfulness and have some

 fun while doing so.


We will be introducing yoga poses, breathing techniques, meditation, games, music and 

some serious coloring!


Where:
@ Breathe & Balance Yoga
Lincoln, CA


Investment:
$10 per child


See you there!


Instructor-

JoAnn Lockard - Breathe & Balance Yoga

♥

Happy Veterans Day Everyday

Thank you to all who served!


We are thankful for your service!


We have discounted memberships available

 at a discount for all active military and veterans 

including their spouses?  


Ask your instructor in studio today or 

call the studio at 916-549-8083 

Class Descriptions

Slow Flow / Morning Movement / Morning Flow

 In a typical 

"Slow Flow / Morning Movement / Morning Flow" class, you will practice about half the number of poses you might practice in a Flow class. 


The pace is meditative, emphasizing peace and calm in body and mind. 


We hold poses longer, 

taking several rounds of 

breath in each pose, 

instead of moving to each breath. 


You will leave feeling awakened from the slow intentional & intuitive slow movements and connection to your body.


Level: Beginners to Advanced

Balance Yoga

Balance

 

Balance Yoga Class is finding harmony with grounding at the beginning of practice & then learning standing poses without the vinyasa flow element. 


Slow smooth transitions with focus on standing & restoring at the same time. 


Breathe & Balance & calm the mind.


Strengthen & Restoring 

balance in your 

body, mind and soul. 


Level: Beginners to Advanced

Vinyasa Flow/ Flow Class

Vinyasa Flow/ Flow Class

Vinyasa or Flow Classes, 

these are a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most 

important to us.    


Vinyasa classes offer

 a variety of postures and no two classes are ever alike. 

 

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can

 happen if you are always doing the 

same thing every day.


As a philosophy, Vinyasa recognizes the temporary nature of things.  We enter into a posture, are there for a while and then leave.


Vinyasa will get your blood pumping and make your body feel invigorated.


Level: Moderate/ Advanced

*Beginners always welcome*


Yin Yoga

Flow/ Yin Yoga

Vinyasa Flow/ Flow Class

This is a GREAT Beginner's class 

but all levels of yoga knowledge 

are welcome as with any class we offer.


Yin yoga is a quiet contemplative practice.

Yin yoga works deeply into our body with passive, longer-held poses.


Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep facia networks of the body – rather than the muscles.  


Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. 


Yin offers a chance to learn the pose names as the poses / asanas transitions smoothly and you hold each pose for several minutes 

and the class is focused on 

restorative healing poses, Yin is lovely.


Level: Beginners to Advanced

Flow/ Yin Yoga

Flow/ Yin Yoga

Flow/ Yin Yoga

Flow/ Yin Yoga


Flow/ Yin Yoga is a yummy combo of Vinyasa  and Yin yoga with a guided meditation! 


 The Vinyasa portion warms the body up and rids your body of excess Prana, or energy. 


After this, your body is ready to relax and lengthen during the Yin Yoga portion. 


Level: Beginners to Advanced

Hatha Yoga

Flow/ Yin Yoga

Flow/ Yin Yoga

Hatha Yoga 


In Beata's Hatha Class she also brings an Ananda and Somatic Yoga influence with affirmations and grounding in between each posture.
•
Somatic yoga is designed to help you become more embodied—or led by how you feel in your body—by relying on slow movements and minimal alignment cues.
•
Ananda yoga emphasizes inner awareness; energy control; and the experience of each asana as a natural expression of a higher state of consciousness.
•
Hatha Yoga pairs poses (asanas) with Breathing Techniques (pranayama)


So as you can see to those of you who have taken Beata's class it really is a beautiful marriage of influence from all three styles.

We love that Yoga can be whatever you want it to be for YOU!!


Level: Beginners to Advanced


Kid's Yoga (ages 1-6)

Sunday Stretch & Flow **Retired for now**

Kid's Yoga is a once a month class


KIDS YOGA class for kids ages 1-6 years old!


We will play, learn some yoga shapes & practice breathing/ meditation!  


We mostly play games and tell stories and dance around.


Join us for a 60 minute kids yoga introduction to yoga, play and some serious coloring.  We play with the balance beam, parachute, blocks and read some pretty cool yoga books.


We will introduce your child to some basic yoga poses and we will go through each pose twice or three times.

(that is about as long of attention span we can harness at this age ♥)


Level: Beginners to advanced

Sunday Stretch & Flow **Retired for now**

Sunday Stretch & Flow **Retired for now**

 

Sunday Stretch and Flow 


Our stretch and flow format 

for class is a 

follow-the-yogi style flow that combines the yoga asanas with dynamic movement to 

create a refreshing addition to your yoga practice.


You will be led through a 60-minute session to awaken your senses and create energy throughout the body. 


Level: Beginners to Advanced

Prenatal Yoga ****Coming Back Soon****

You deserve to enjoy your 

pregnancy to the fullest! 


Feel better prepared for birth 

physically, mentally, emotionally, and spiritually, while creating a stronger 

connection with your beautiful bump! 


We’ll practice safe research based postures 

and adjust to fit your body’s specific needs.


 Meet other mamas and feel your 

best during this deeply 

transformative time in your life.


What to expect:

 

- More connection and love 

towards your changing body. 

- Less anxiety about labor and delivery. 

- Deeper bonding with your baby. 

- Friendship with new mamas

 on a similar journey. 

- Release of tension in your body. 

- Transformation of the thoughts 

and feelings keeping you from 

enjoying your pregnancy to the fullest


Level: Beginners to Advanced

"Release & Restore" **Coming Back Soon**

"Release & Restore" **Coming Back Soon**

 Release and Restore Class


This class combines 

block release therapy and yin yoga.


We begin class with gentle, 

static holds on a yoga block to help 

release the fascia (connective tissue)


Then hold restorative yoga postures to own the space we’ve created in the body and melt deeper into relaxation.


Blessing the body with release and restoration.


**Block Release Therapy**
In this practice you will hold 

several positions on a yoga block 

for a minimum of 3 minutes each. 

With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia  “melting” layers of unhealthy restrictions. 

The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or  “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility, 

flexibility and overall strength. 

Your body will thank you for taking the time for this subtle yet powerful form of self care.


Level: Beginners to Advanced

Coming Back Soon ***Buti Yoga***

"Release & Restore" **Coming Back Soon**

Coming Back Soon ***Buti Yoga***

Buti Yoga 


BUTI yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning.  


Buti  is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.  


The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” 


The movement involved in a BUTI class is designed to help everyone develop body confidence. 


It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body. 


Level: Moderate/ Advanced

*Beginners always welcome*




Meet your Yoga Teacher

JoAnn Lockard

Yoga found me in college and then again 

when I took a pop-up Buti Yoga Class at a local yoga studio, with Amanda Jackson (our very own) she is an exceptional teacher and.......

I was hooked, that class lead me to join the studio 

and take every class I could get myself too.  


Eventually I decided to take the leap and dive into a wonderful in person Yoga Teacher Training Program - it was magical.  I met wonderful people I still call friends and

 learned so much about myself and about yoga. 


In March of 2021, my husband and I became aware of a space available by our friends barbershop and that sparked our interest to cultivate and create the studio- Breathe & Balance Yoga Studio.

  The connections and joy we have seen come from this little studio in Lincoln is unreal.  My husband was a huge part of the build out and he helped make the studio what it is today with me :)  He still needs to take a yoga class though....


The teachers that share their offerings with me at the studio are some of the best and they truly are a blessing.  I am proud to share a variety of offerings with all of them and we are constantly finding fun new workshops/ events to hold, creating new classes and stay tuned for our future endeavors.

  

I look forward to serving the community with many

 styles of yoga  and workshops for years to come. 


During the day I am lucky enough to be with the same company for the past 11 years as a manager of a large closing/ funding team at a very successful locally owned Mortgage company.


Fun fact, I went to culinary school in college, 

and love to cook and bake!


I find myself when I am not at the studio hanging out with my family and dog Aspen (she is my favorite creature in the world) and finding beautiful places to explore and love trying new things.

Jessica Orosco

 I discovered yoga in 2007, while taking college courses. Practicing with friends and family here and there, embracing my own practice weekly. 


It was my move to the area when I joined a group to empower women and do yoga with no judgment.


 My love for yoga grew and grew, warmer and warmer brighter and brighter. 

Yoga has been so life altering for me, that I feel I 

can do nothing other than share this gift 

that has been given to myself. 


My 200 hour Yoga Teacher 

Trauma Informed Training- this past year, 

has brought all the discoveries & dream possible.

 

My hopes are to create an environment for purpose, to fade and journey oneself in an

 incredible healing practice of yoga. 


I welcome all at any level to come, let go of all stress and strains of everyday life and benefit from the amazing power of yoga to transform the body and mind.  

Sada Kernodle

 

 I’m an enthusiastic yoga instructor with a talent for guiding students through mindful movement, deep stretches, and breathwork.


I’m dedicated to creating a positive and welcoming environment where students can find balance, both physically and mentally. 


With over a year of experience, I tailor each class to meet the needs of students—whether they’re seeking a calming flow

 or an energizing challenge. 

Amanda Jackson

From Amanda - 


Yoga first found me nearly 10 years ago when 

I was invited to my first Buti Yoga class. 


I thought for sure I had heard the name wrong, but after experiencing my first class there was no going back. I had never experienced such a liberating and life-giving movement style until I stepped on my mat and finally felt free.


The powerful combination of yoga asanas, tribal dance, and plyometrics began to transform me from the inside out.


Whether you are a seasoned Yogi or it’s your first time stepping on a yoga mat, I invite you to take a moment to reconnect with yourself and to feel human again. 


BREATHE. Close your eyes. 

Pound your chest. Hit the floor. Jump. Roll. 

MOVE YOUR BODY. Step into your power. 


Come back to your roots and play. I can’t wait to move with you!

Beata Tyminski

Beata Tyminski is a certified - RYT 200 hour.  

Her love for yoga started after experiencing the gentle style of Ananda Yoga & Healing Slow Flow.  


She truly believes in Yoga principles, and endeavors to live by them in her everyday life.

  

In her class she focuses on incorporating breath to relax the body, to calm the mind and to bring each individual deeply inward.


Tori Turner

 

 A note from Tori 

Hi, I'm Tori! I have always wanted to serve others. 

From coaching softball to becoming a nurse. 

Yoga found me and led me through both of my pregnancies 

and into this beautiful chapter of my life. 


Now more than ever, my goal is to simply inspire people, 

to be a safe space for people, and to let others know they aren't alone and are so worthy of the life they deserve. 


My yoga certification background includes Baptiste power flow 200 hour YTT from Spotted Dog and birth wisdom prenatal and postpartum yoga with an emphasis on pelvic floor health.


I am a registered nurse and a mom. 

I enjoy playing and coaching softball and 

creating unique pieces of jewelry. 


My favorite quote is: 

Never let the fear of striking out...

keep you from playing the game. 


Much love ~ Tori Turner

Megan Latapie

Look forward to a friendly and welcoming atmosphere when you attend Megan’s class. 

She encourages you to let go of expectations and to stay curious and open on your yoga journey. 


Her approach adds a touch of light-hearted play, reminding you to not take yoga too seriously. 


She believes that you are your best healer and teacher 

and empowers you to trust your guidance from within. 


Her teaching draws from her background in psychology, 

yoga, dance, herbal medicine, and energy healing. 


She also offers pregnancy loss support. 


www.meganlatapie.com

Kelly Davenport

My name is Kelly, and I'm so grateful to offer yoga 

weekly at Breathe and Balance Yoga. 


 I have been practicing for over 20 years, and am a recent graduate of a 200 hour teacher training program this past summer/ fall. 


I had been interested in deepening my practice through teacher training for some time, and the timing of finding this offering was absolutely perfect.  I will forever feel the gift of this training and self-introspection is one of the most amazing opportunities I've experienced in my lifetime. 

Yoga is for everyone.  Please come as you are, and you will be met and cared for exactly where you are... 

I endeavor to offer classes that are authentic and full of gratitude.  

I am so thankful to all who take the time to 

show up, and honor their body and mind 

with some well-earned time for self-care.  

My goal is that you leave feeling so much release after moving your body, quieting your thoughts, and mindfully inhaling and exhaling.  

I enjoy teaching movement, breath, 

and weaving in some wisdom 

with readings from my current favorite resources. 


My interests outside of yoga include running, paddle-boarding, hiking, and attending high school sports events for my boys.  


My husband and I have lived in Roseville since 2002 (Owner of StrollerFit- Exercise With Your Baby 2004-2009), and Rocklin since 2009. 

We love this community, and being actively involved.


I offer a weekly vinyasa flow class Thursdays at 9am, 

and you might find me subbing for yin or slow flow as well.  


Can't wait to welcome you to the studio soon!


Favorite Quote: "Yoga does not just change the way we see things, it transforms the person who sees."  - Iyengar


Alicia Lowe

What keeps me committed to my yoga practice? 


The magic that takes place on my 

mat keeps me coming back.
I call my power back to myself and 

move because it feels so damn good. 


I connect my mind and body 

creating a place for my Soul to breathe. 

In this space my Spirit thrives.
I let all that shit go and I can feel the magic of being Alive! 


Join me on the mat for Buti- vinyasa remixed. 

I also teach a Block Release Therapy Class (three times a week- Release & Restore on Tuesday evenings and Awaken & Strengthen on Friday Mornings and Saturday mornings is Root Rise Release)  - all are centered around connection to your body and healing movements, that bless the body. 


Cardio// Strength// Flow

~ Alicia

Wilmari Torres

 

Bio to follow

Our Yoga Story

    Contact Us

    Have a question? Call us or come see us in person!

    We love our customers, so feel free to visit during normal class hours or feel free to call the studio at 916-549-8083

    Breathe & Balance Yoga Studio

    96 Lincoln Boulevard #B, Lincoln, California 95648, United States

    916-549-8083 breatheandbalanceyoga@yahoo.com

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