New Students Only ~ UNLIMITED YOGA- $50 for 30 days/1st month
Breathe in Inspiration, Balance the Mind
Call us today at 916-549-8083
Breathe in Inspiration, Balance the Mind
Call us today at 916-549-8083
Contact Us
Have a question? Call us or come see us in person!
We love our customers, so feel free to visit during normal class hours or feel free to call the studio at 916-549-8083
Breathe & Balance Yoga Studio
96 Lincoln Boulevard #B, Lincoln, California 95648, United States
Upcoming Events
Breathwork & Reiki Healing ~ Yin Yoga & Yoga Nidra Workshop
@ Breathe & Balance Yoga in Lincoln, CA
Date: April 2nd 2023
Time: 12:00pm - 2:30pm
Breathe & Balance Yoga in Lincoln CA is hosting -
Breathwork is a powerful and easy tool to create real time change in regulation of our nervous system.
Developing this skill of inner awareness "cultivates" greater love, compassion and connection with themselves and others.
Bringing a balance to the physical, emotional,
energetic and spiritual body.
Relaxing with Yin Yoga movement & Yoga Nidra to
fully embrace being in your body and creating a sense of calmness.
***************************
Investment - $45 presale/ $50 at the door
************************
JoAnn and Melissa are teaming up to bring you this special event
***********************************
Melissa Moon, ELAN & Reiki Healing Facilitator/ Owner
of Moon Healing Studio in Auburn, CA
and
JoAnn Lockard, Yoga Instructor/ Owner of
Breathe & Balance Yoga in Lincoln CA
Full Moon SoundBath Meditation - MONTHLY
with Michelle Marchan Webb for April and May 2023
@ Breathe & Balance Yoga in Lincoln, CA
Date: April 3, 2023
Time: 6:30 pm to 7:45 pm
Join us for a Full Moon Sound Meditation Event brought to you by the
Breathe & Balance Yoga Teachers
with special guests (occasionally- be on the lookout)
What to bring:
Bring your yoga mat.
Wear comfortable loose clothing.
Bring a blanket or pillow.
Water is always a great idea!
Get comfortable and sink in while you
listen to the sweet sounds of the Crystal Bowls,
drums, gongs, chimes and singing.
Did you know that sound bowls
have been known to ~
- dissolve Stress
- improve your sleep
- lower blood pressure
- release dopamine
- decrease cortisol
- boost immune system
- pain relief
- balance & harmonize the body
Where:
@ Breathe & Balance Yoga, Lincoln, CA
Investment:
$35 ~ sign up on MINDBODY under
'Breathe & Balance Yoga' to reserve your space.
We sell out every month!!!
Tarot & Tea Making Workshop
@ Breathe & Balance Yoga in Lincoln, CA
Date: April 8th 2023
Time: 11:00 am - 1:00 pm
Tarot and Tea with JoAnn & Michelle~
Tarot- come ignite your intuition through the power of tarot.
Learn how to use a pendulum for guidance.
Tea- Handcraft your own blend of medicinal tea
to support your journey into clarity.
We will guide you through a ritual setting
to support your soul and align with
what grounds you.
Investment ~ $65
You will leave with your own pendulum &
your very own locally sourced jar of a
unique tea blend crafted by you
and loose tea diffusor.
Reserve your spot below:
Intro to Kundalini Yoga - Infinite Bliss
with Niko Givanio
@ Breathe & Balance Yoga in Lincoln, CA
Date: Saturday, April 15th, 2023
Time: 1:30 pm to 3:00 pm
Intro to Kundalini Yoga with Niko Givanio
at Breathe & Balance Yoga Studio in Lincoln, CA
Kundalini is a form of divine feminine energy (or Shakti)
located at the base of the spine, in the muladhara. (Root)
Release and awaken your subtle energy through specific meditation; pranayama breathing; the practice of asana and chanting of mantras.
Come and enjoy as we practice together
and move our prana/chi in harmony.
All levels of experience welcome.
90 min workshop.
This is a great supplemental class to your traditional yoga and will challenge you in different ways and enlighten you differently
allowing for you to go deeper and longer in all your other practices.
Neutralizing your psych or in other words putting your mind into a meditative space allowing the infinite to run through you.
Investment - $25
Balancing your life force into your central channel of
your body allowing yourself to expand creating harmony.
This Kundalini experience is set to music
with guided meditation and explaining.
Mindbody link to sign up:
New Moon Intention Setting & Sound Bath Workshop - Monthly
@ Breathe & Balance Yoga in Lincoln, CA
Date: Monday - April 17th 2023
Time: 6:00 pm - 7:15pm
Join us in setting your intentions for
this magical new moon!
In this 75 minute workshop you will activate your power to usher in your heart's desire, let go of energy that no longer serves you and find deeper connection within.
We will guide you through mediation and gentle movement then you will plant the seeds of intention through the practice of yoga nidra. The circle will be sealed with a crystal bowl sound bath.
Investment: $35
Please wear comfortable clothing.
Bring your mat, a blanket and/ or pillow, a water bottle and an open heart.❤️
Sign up link below:
Free Yoga Class at Fabletics / Galleria Roseville with Breathe & Balance Yoga Studio
@ Roseville Galleria- inside Fabletics
Date: Monday - April 29, 2023
Time: 9:00am - 10:00 am
Bring a yoga mat, a water bottle,
and a friend or make a new one.
Join this fun collaboration with
Fabletics Roseville & Breathe & Balance Yoga!
This is a fun Free monthly event- come do some yoga
and then shop at Fabletics after our class!
Reserve your spot below- space is limited:
https://www.eventbrite.com/e/breathe-and-balance-yoga-tickets-559956594247
Happy Veterans Day Everyday
Did you know that Breathe & Balance Yoga
honors Veterans every day?
We have discounted memberships available
at a discount for all active military and veterans
including their spouses?
Ask your teacher in studio today or
call the studio at 916-549-8083
Yoga Teacher Training - Spring 2024
@ Breathe & Balance Yoga
96 Lincoln Blvd #B, Lincoln, CA 95648
~
Dates:
TBD
~
Weekends:
Every Saturday & Every Other Sunday
(during the date range above)
~
Our Yoga Teacher Training Curriculum is
sought after by many and is one of a
kind - it is unique & soulfully fulfilling.
~
It is a creation of knowledge and teachings
that will open your mind to connection,
grounding, bringing light and love to your inner self
~
Students think they take the training solely to learn
to teach a yoga class and yet it is mind blowing the internal transformation that happens to deepen your own practice and
become aligned with your own needs and goals for yourself.
~
This is an investment to yourself and to those who
get to experience your class offering if you intend to teach.
~
Creating community - Immersion with your self alignment and with other like minded students of yoga, meditation and mindfulness -
learn to create a business - understand your soul purpose - create rituals and deepen your yoga/ meditation practice
~
Yoga means union / to unite with oneself & with others is to be
bonded by the sacredness of the ancient yoga teachings.
~
Are you interested in learning more?
~
Are you interested in investing in yourself
to create experiences that matter?
~
Our 200 hour YTT program will give you a deep understanding of yoga with profound knowledge to share the teaching with others in your classes and beyond that into you
living your yoga off your mat in everyday life.
~
Email JoAnn at breatheandbalanceyoga@yahoo.com
or call the studio at 916-549-8083
~
**More to follow**
Class Descriptions
Yin Yoga
Vinyasa Flow
Vinyasa Flow
This is a GREAT Beginner's class
but all levels of yoga knowledge
are welcome as with any class we offer.
Yin yoga is a quiet contemplative practice.
Yin yoga works deeply into our body with passive, longer-held poses.
Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep facia networks of the body – rather than the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Yin offers a chance to learn the pose names as the poses / asanas transitions smoothly and you hold each pose for several minutes
and the class is focused on
restorative healing poses, Yin is lovely.
Level: Beginners to Advanced
Vinyasa Flow
Vinyasa Flow
Vinyasa Flow
Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
Vinyasa classes offer a variety of postures
and no two classes are ever alike.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
Vinyasa will get your blood pumping and make your body feel invigorated.
Level: Moderate/ Advanced
*Beginners always welcome*
Prenatal Yoga
Vinyasa Flow
Gentle Flow or Healing Slow Flow or Slow Flow
You deserve to enjoy your
pregnancy to the fullest!
Feel better prepared for birth
physically, mentally, emotionally, and spiritually, while creating a stronger
connection with your beautiful bump!
We’ll practice safe research based postures
and adjust to fit your body’s specific needs.
Meet other mamas and feel your
best during this deeply
transformative time in your life.
What to expect:
- More connection and love
towards your changing body.
- Less anxiety about labor and delivery.
- Deeper bonding with your baby.
- Friendship with new mamas
on a similar journey.
- Release of tension in your body.
- Transformation of the thoughts
and feelings keeping you from
enjoying your pregnancy to the fullest
Level: Beginners to Advanced
Gentle Flow or Healing Slow Flow or Slow Flow
Gentle Flow or Healing Slow Flow or Slow Flow
Gentle Flow or Healing Slow Flow or Slow Flow
In a typical "Slow Flow" class, you will practice about half the number of poses you might practice in a Flow class.
The pace is meditative, emphasizing peace and calm in body and mind.
We offer three class types in the same category as a
typical named "Slow Flow" Class
Gentle Flow
Healing Slow Flow
Slow Flow
We hold poses longer,
taking several rounds of breath in each pose,
instead of moving to each breath.
You will leave feeling awakened from the slow intentional & intuitive slow movements and connection to your body.
Level: Beginners to Advanced
"Release & Restore"
Gentle Flow or Healing Slow Flow or Slow Flow
"Awaken & Strengthen"
Release and Restore Class
This class combines
block release therapy and yin yoga.
We begin class with gentle,
static holds on a yoga block to help
release the fascia (connective tissue)
Then hold restorative yoga postures to own the space we’ve created in the body and melt deeper into relaxation.
Blessing the body with release and restoration.
**Block Release Therapy**
In this practice you will hold
several positions on a yoga block
for a minimum of 3 minutes each.
With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia “melting” layers of unhealthy restrictions.
The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility,
flexibility and overall strength.
Your body will thank you for taking the time for this subtle yet powerful form of self care.
Level: Beginners to Advanced
"Awaken & Strengthen"
Gentle Flow or Healing Slow Flow or Slow Flow
"Awaken & Strengthen"
Awaken & Strengthen Class
We begin class with gentle yet powerful block release therapy & then shift into slow paced strength training (resistance bands).
Starting off with yoga blocks releasing
the facia (connective tissue) will
ensure you are training the muscles &
fascia correctly, also creating proper heat
& mobility within the body.
Then we will round out the class
with some light stretching.
Your body will feel
awakened, stronger & more flexible!
**Block Release Therapy**
In this practice you will hold
several positions on a yoga block
for a minimum of 3 minutes each.
With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia “melting” layers of unhealthy restrictions.
The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility,
flexibility and overall strength.
Your body will thank you for taking the time for this subtle yet powerful form of self care.
Level: Beginners to Advanced
"Root~Rise~Release"
Buti Yoga (coming back soon)
"Root~Rise~Release"
Root•Rise•Release Class
This 75 minute class combines block release therapy, slow flow yoga and meditation.
The use of yoga blocks, gravity and diaphragmatic breathing increases blood and oxygen to areas of tension and restriction.
As you explore the body releasing these adhesions, your body can move more
freely and hold various yoga postures
more effectively giving you the
opportunity to fully embody this
practice of mind-body connection.
Closing the class with a guided meditation and savasana allows you the space to relax and receive the benefits.
**Block Release Therapy**
In this practice you will hold
several positions on a yoga block
for a minimum of 3 minutes each.
With gravity and body weight the block is able to sink deeply into the tissue all the way to the root of your issues. The pressure and diaphragmatic breathing brings increased blood and oxygen into the fascia “melting” layers of unhealthy restrictions.
The fascia is one continual sheath of connective tissue, running from the soles of our feet to the very top of our head. When you have restrictions and adhesions in the fascia think as though you’ve stuck your finger in a spiderweb, the cause point has referred pain, or “pulling” in opposing areas of the body. Releasing adhesions and restrictions in the fascia helps to increase mobility,
flexibility and overall strength.
Your body will thank you for taking the time for this subtle yet powerful form of self care.
Level: Beginners to Advanced
Flow/ Yin Yoga
Buti Yoga (coming back soon)
"Root~Rise~Release"
Flow/ Yin Yoga
Flow/ Yin Yoga is a yummy combo of Vinyasa and Yin yoga with a guided meditation!
The Vinyasa portion warms the body up and rids your body of excess Prana, or energy.
After this, your body is ready to relax and lengthen during the Yin Yoga portion.
Level: Beginners to Advanced
Buti Yoga (coming back soon)
Buti Yoga (coming back soon)
Kid's Yoga (ages 0-7) **Coming back soon**
Buti Yoga
BUTI yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning.
Buti is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.”
The movement involved in a BUTI class is designed to help everyone develop body confidence.
It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body.
Level: Moderate/ Advanced
*Beginners always welcome*
Kid's Yoga (ages 0-7) **Coming back soon**
Kid's Yoga (ages 0-7) **Coming back soon**
Kid's Yoga (ages 0-7) **Coming back soon**
Kid's Yoga
KIDS YOGA class for kids ages 0-7 years old!
We will play, learn some yoga shapes & practice breathing/ meditation!
We mostly play games and tell stories and dance around.
About your Yoga Teacher
JoAnn Lockard
When I took a pop-up Buti Yoga Class at a local yoga studio, I was hooked, that class lead me to join the studio and take every class I could get myself too. Amanda Jackson was the teacher ♥
The connections and joy we have cultivate thus far has been amazing.
I look forward to serving the community with many styles of yoga and workshops for years to come.
Ramona Koehler
Bio to follow
Alicia Lowe
What keeps me committed to my yoga practice?
The magic that takes place on my
mat keeps me coming back.
I call my power back to myself and
move because it feels so damn good.
I connect my mind and body
creating a place for my Soul to breathe.
In this space my Spirit thrives.
I let all that shit go and I can feel the magic of being Alive!
Join me on the mat for Buti- vinyasa remixed.
I also teach a Block Release Therapy Class (three times a week- Release & Restore on Tuesday evenings and Awaken & Strengthen on Friday Mornings and Saturday mornings is Root Rise Release) - all are centered around connection to your body and healing movements, that bless the body.
Cardio// Strength// Flow
~ Alicia
Amanda Jackson
From Amanda - Yoga first found me nearly 10 years ago when I was invited to my first Buti Yoga class. I thought for sure I had heard the name wrong, but after experiencing my first class there was no going back. I had never experienced such a liberating and life-giving movement style until I stepped on my mat and finally felt free.
The powerful combination of yoga asanas, tribal dance, and plyometrics began to transform me from the inside out.
Whether you are a seasoned Yogi or it’s your first time stepping on a yoga mat, I invite you to take a moment to reconnect with yourself and to feel human again. BREATHE. Close your eyes. Pound your chest. Hit the floor. Jump. Roll. MOVE YOUR BODY. Step into your power. Come back to your roots and play. I can’t wait to move with you!
Beata Tyminski
Beata Tyminski is a certified - RYT 200 hour.
Her love for yoga started after experiencing the gentle style of Ananda Yoga & Healing Slow Flow.
She truly believes in Yoga principles, and endeavors to live by them in her everyday life.
In her class she focuses on incorporating breath to relax the body, to calm the mind and to bring each individual deeply inward.
Michelle Marchan Webb
I found yoga in 2006. What started out as a curiosity for a new "workout" turned into the work IN of a lifetime. Every time I stepped on my mat; it was an adventure in self-discovery. Over time my practice became my safe space and my mat my best friend. I slowly began to immerse myself in literature and workshops until finally taking the first of many teacher trainings in 2017. I never had the intention to teach. Before I even completed my first training, I was asked to lead a weekly series of meditation workshops. When I saw the power of what the core of this practice can offer to those that were seeking to travel inward, how it could help heal and connect in ways nothing else could, I knew the importance of what I had been tasked with. Moving forward it has been my privilege to hold for anyone looking for greater self-connection. Now in my 40's as a mother of 3 and a wife I am more committed than ever to living my yoga OFF my mat as well as on. While I appreciate the power yoga that was my introduction to the practice my endless desire for growth has led me to extensive inner work with plant medicine, breath and trauma healing. My constant search for evolution has led me to certifications in yoga, reiki and healing breathwork as well as intuitively guided me into my journey as a sound healer. I am passionate about guiding others in their journey to tapping into their own inner healer. I find myself constantly shifting and expanding so that my offers are an inclusive space! I hope to bring a dynamic and introspective practice where ALL HUMANS from all walks of life can connect mind, body, and spirit safely and lovingly.
Megan Latapie
Look forward to a friendly and welcoming atmosphere when you attend Megan’s class.
She encourages you to let go of expectations and to stay curious and open on your yoga journey.
Her approach adds a touch of light-hearted play, reminding you to not take yoga too seriously.
She believes that you are your best healer and teacher, and empowers you to trust your guidance from within.
Her teaching draws from her background in psychology, yoga, dance, herbal medicine, and energy healing.
She also offers pregnancy loss support.
Jessica Orosco
I discovered yoga in 2007, while taking college courses. Practicing with friends and family here and there, embracing my own practice weekly.
It was my move to the area when I joined a group to empower women and do yoga with no judgment.
My love for yoga grew and grew, warmer and warmer brighter and brighter.
Yoga has been so life altering for me, that I feel I
can do nothing other than share this gift
that has been given to myself.
My 200 hour Yoga Teacher
Trauma Informed Training- this past year,
has brought all the discoveries & dream possible.
My hopes are to create an environment for purpose, to fade and journey oneself in an
incredible healing practice of yoga.
I welcome all at any level to come, let go of all stress and strains of everyday life and benefit from the amazing power of yoga to transform the body and mind.
Kelly Davenport
My name is Kelly, and I'm so grateful to offer yoga
weekly at Breathe and Balance Yoga.
I have been practicing for over 20 years, and am a recent graduate of a 200 hour teacher training program this past summer/ fall.
I had been interested in deepening my practice through teacher training for some time, and the timing of finding this offering was absolutely perfect. I will forever feel the gift of this training and self-introspection is one of the most amazing opportunities I've experienced in my lifetime.
Yoga is for everyone. Please come as you are, and you will be met and cared for exactly where you are...
I endeavor to offer classes that are authentic and full of gratitude.
I am so thankful to all who take the time to
show up, and honor their body and mind
with some well-earned time for self-care.
My goal is that you leave feeling so much release after moving your body, quieting your thoughts, and mindfully inhaling and exhaling.
I enjoy teaching movement, breath,
and weaving in some wisdom
with readings from my current favorite resources.
My interests outside of yoga include running, paddle-boarding, hiking, and attending high school sports events for my boys.
My husband and I have lived in Roseville since 2002 (Owner of StrollerFit- Exercise With Your Baby 2004-2009), and Rocklin since 2009.
We love this community, and being actively involved.
I offer a weekly vinyasa flow class Thursdays at 9am,
and you might find me subbing for yin or slow flow as well.
Can't wait to welcome you to the studio soon!
Favorite Quote: "Yoga does not just change the way we see things, it transforms the person who sees." - Iyengar
Announcement
Welcome! Check out the MINDBODY App for easy sign up for classes for the studio