Explore Our Classes

Energize your body and mind with dynamic Vinyasa flows. Suitable for all levels, these classes promote balance, strength, and vitality.

Find harmony and inner peace with our Balance classes. 

Focus on grounding, stability, and mental calm through gentle poses.

Discover the calming benefits of Yin Yoga. Suitable for all levels, this practice promotes deep relaxation, connective tissue health, and balanced energy flow.

Experience serenity and healing in our Flow / Yin Yoga and Slow Flow / Restore Yoga Classes.

Focus on gentle, mindfully held poses that nurture your body and mind.

Mindful Movement along with restorative poses to conclude the class.

 In a typical 

"Healing Slow Flow" class, you will practice about half the number of poses you might practice in a Flow class. 

The pace is meditative, emphasizing peace and calm in body and mind. 

We hold poses longer, 

taking several rounds of 

breath in each pose, 

instead of moving to each breath. 

You will leave feeling awakened from the slow intentional & intuitive slow movements and connection to your body.

Level: Beginners to Advanced

Kid's Yoga is a once a month class

KIDS YOGA class for kids ages 1-6 years old!

We will play, learn some yoga shapes & practice breathing/ meditation!  

We mostly play games and tell stories and dance around.

Join us for a 60 minute kids yoga introduction to yoga, play and some serious coloring.  We play with the balance beam, parachute, blocks and read some pretty cool yoga books.

We will introduce your child to some basic yoga poses and we will go through each pose twice or three times.

(that is about as long of attention span we can harness at this age ♥)

Level: Beginners to advanced